2023-06-17 18:19:39
Losing weight is a process that takes time and that does not arise in the same way in all patients. To achieve it, it is necessary to make sacrifices in terms of food and physique; It is important to mention that each person’s metabolism influences the process and will determine how quickly it will take effect.
Although a good diet and constant sports habits are fundamental for people who seek to lose weight, there is also a fruit that, when consumed at night, helps the body lose those extra kilos and can be at the ideal weight that They search many people all over the world.
One of these fruits is the apple, which is one of the favorites of many people thanks to its flavor and its versatility, since it can be consumed in juice, in desserts and salads. However, few know regarding its health benefits.
In addition, thanks to its pectin content, it helps regulate blood sugar levels and contributes to the elimination of excess fat, according to the Mejor con Salud portal. Specifically, it has proteins and vitamins C and E, as well as significant doses of iron and potassium, essential for the proper functioning of the body. Thanks to its low caloric content of 53 calories per 100 grams and its high water content of 82.5%, the apple can be a great ally on a daily basis.
According to a group of researchers from the School of Food Sciences at the University of Washington (United States), the biochemical effects that contribute to weight loss vary depending on the apple species.
Researchers studied which type of apple helps the most with weight loss, looking at seven different varieties of the fruit. The study observed how the biochemical compounds in the apple acted on intestinal bacteria. The result determined that the green apple acts better to help lose weight, compared to other varieties.
The benefits of eating green apple at night:
- Its large amount of fiber fights constipation.
- Controls blood cholesterol levels thanks to the pectin it contains.
- It has a satiating effect, which prevents binge eating at night and contributes to weight loss.
- It helps to fall asleep due to its high phosphorus content.
- Levels blood pressure.
- It’s antioxidant, so it prevents premature aging.
- Fights bacteria in the mouth because it helps to remove food debris due to its acidic nature and rough skin.
Fruits to avoid at night
Eating acidic fruits such as oranges, tangerines, pineapple, kiwi, mango, plums or blueberries at night is not recommended, as they can cause reflux.
Fruits such as bananas or strawberries are not recommended due to their high level of fructose, which would raise blood sugar levels.
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