Over the years, eye health decreases to the point of generating different conditions, including cataracts. This disease occurs when the glass of the eye begins to cloud to form a cloudy and opaque vision; According to the World Health Organization (WHO), it is one of the leading causes of blindness in the world.
According to a study published in the journal Public Health Nutrition, foods rich in vitamin E such as spinach, broccoli and seeds would be ideal to prevent these problems of eye health, which tend to occur frequently during the aging stage.
Likewise, British researchers affirm that eating foods rich in vitamin C can prevent the appearance of cataracts in the eyes, according to data published in the scientific journal Ophthalmology.
the website the lucid life notes that a twin study shows that diet may play a larger role than genetic factors in the development and severity of cataracts. According to epidemiological data, more than 20 million people worldwide are visually impaired or blind due to cataracts.
With this, the researchers King’s College London studied data obtained from more than 1,000 pairs of female twins, detailing each woman’s diet with cataract progression around age 60 and once more ten years later. The investigation showed that at the beginning, women who ate diets rich in vitamin C were 20% less likely to develop cataracts.
After a decade, the study showed that women who consumed more foods with a high intake of vitamin C had a 33% less progression in the development of cataracts. “The researchers emphasize that, at least from their research, it appears that the protective effect is derived from foods (eg, fruits and vegetables) and not from dietary supplementation with vitamin C.” indicates the web portal The lucid life
It is worth mentioning that vitamin C is also known as ascorbic acid, a water-soluble vitamin that is in some foods, such as strawberries, oranges or paprika. This vitamin is characterized because it acts as an antioxidant in the body, helping to protect cells from damage caused by free radicals.
the website your health, points out that raw paprika, orange, strawberries, papaya, kiwi, guava, tangerine, mango, tree tomato, cooked broccoli, steamed shellfish, watermelon, purple cabbage, Natural lemon juice and pineapple juice are foods rich in vitamin C that can be consumed to prevent cataracts. As for the orange juice, It not only helps reduce the risk of cataracts, but also helps maintain healthy blood vessels in the eye and decreases visual acuity loss and macular degeneration.
In addition to these foods, there are others that also provide vitamin C, but in lesser amounts, such as lettuce, artichokes, pineapples, bananas, spinach, avocados, apples, carrots, plums, squash, and beets or beets.
your healthindicates that in order to maintain vitamin C in the aforementioned foods, It is important not to leave fruits such as papaya, strawberries and kiwi shelled and in contact with the air for a long time, as this can decrease the amount of vitamin C present in the food.