There are “many” myths about the healing properties of apple cider vinegar, says Dr. Lindsay Walford, a nutritionist at the University of Texas Cancer Center. Some say it can help with weight loss and lower blood sugar and cholesterol, but that’s only partly true.
According to her, a study published in Frontiers in Clinical Diabetes and Healthcare in 2023 showed that taking two tablespoons of apple cider vinegar per day for 8 weeks can lower glycated hemoglobin from 9.21 percent to 7.79 percent. This hemoglobin reflects the average concentration of glucose in the blood over a period of about 3 months. The results of another study also showed that taking two tablespoons of apple cider vinegar per day can lower the level of “bad” cholesterol in the blood.
But most of these studies involved small groups of volunteers, which makes their results questionable. Of course, apple cider vinegar can be beneficial to the body. It contains natural probiotics, non-pathogenic microorganisms that can improve the gut microbiome.
According to her, probiotics help in the growth and reproduction of gut bacteria associated with the immune system, brain health, and more, but to obtain these benefits, apple cider vinegar must be consumed in moderation and properly and diluted with water, because it can damage tooth enamel and damage the esophagus if consumed incorrectly.
Source: gazeta.ru
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2024-09-14 07:42:20
– What are the proven health benefits of apple cider vinegar?
Table of Contents
The Healing Properties of Apple Cider Vinegar: Separating Fact from Fiction
Apple cider vinegar has been touted as a miracle cure-all, with claims ranging from weight loss to lowering blood sugar and cholesterol levels. But how much of this is actually true? According to Dr. Lindsay Walford, a nutritionist at the University of Texas Cancer Center, many of these claims are myths. So, what are the real benefits of apple cider vinegar?
Blood Sugar Control
Research suggests that apple cider vinegar may have a positive impact on blood sugar levels. A study published in Frontiers in Clinical Diabetes and Healthcare in 2023 found that taking two tablespoons of apple cider vinegar per day for 8 weeks can lower glycated hemoglobin from 9.21 percent to 7.79 percent [[3]]. This is significant, as glycated hemoglobin reflects the average concentration of glucose in the blood over a period of about 3 months.
Other studies have also shown that apple cider vinegar may help lower blood sugar levels in people with diabetes [[2]]. However, it’s essential to note that these studies involved small groups of volunteers, which makes their results questionable.
Weight Management
Some claim that apple cider vinegar can aid in weight loss, but the evidence is scarce. While some studies suggest that apple cider vinegar may help with weight management, more research is needed to confirm these findings [[1]].
Cholesterol Levels
In addition to its potential impact on blood sugar levels, apple cider vinegar may also help lower “bad” cholesterol levels. A study found that taking two tablespoons of apple cider vinegar per day can lower the level of low-density lipoprotein (LDL) cholesterol in the blood [[3]].
Gut Health and Digestion
Apple cider vinegar may also have benefits for gut health and digestion. It contains acetic acid, which has been shown to have antimicrobial properties that can help improve gut bacteria [[2]]. This can lead to improved digestion and a stronger immune system.
How to Use Apple Cider Vinegar
If you’re considering incorporating apple cider vinegar into your daily routine, here are a few tips:
Always dilute apple cider vinegar with water, as undiluted vinegar can be harsh on the digestive system.
Start with a small dose, such as one tablespoon per day, and gradually increase as needed.
* Look for apple cider vinegar that contains “mother,” which is a cloudy substance at the bottom of the bottle that contains beneficial bacteria and proteins.
Conclusion
While the claims surrounding apple cider vinegar’s healing properties may be exaggerated, there is some evidence to suggest that it can have a positive impact on blood sugar control, weight management, and cholesterol levels. Additionally, it may have benefits for gut health and digestion. However, more research is needed to confirm these findings and to understand the full extent of apple cider vinegar’s benefits.
Remember to always consult with a healthcare professional before making any significant changes to your diet or adding new supplements, including apple cider vinegar. With a balanced approach and realistic expectations, you can harness the potential benefits of apple cider vinegar to improve your overall health and well-being.
The Healing Properties of Apple Cider Vinegar: Separating Fact from Fiction
Apple cider vinegar has been touted as a miracle cure-all, with claims ranging from weight loss to lowering blood sugar and cholesterol levels. But how much of this is actually true? According to Dr. Lindsay Walford, a nutritionist at the University of Texas Cancer Center, many of these claims are myths. So, what are the real benefits of apple cider vinegar?
Blood Sugar Control
Research suggests that apple cider vinegar may have a positive impact on blood sugar levels. A study published in Frontiers in Clinical Diabetes and Healthcare in 2023 found that taking two tablespoons of apple cider vinegar per day for 8 weeks can lower glycated hemoglobin from 9.21 percent to 7.79 percent. This is significant, as glycated hemoglobin reflects the average concentration of glucose in the blood over a period of about 3 months.
Other studies have also shown that apple cider vinegar may help lower blood sugar levels in people with diabetes. However, it’s essential to note that these studies involved small groups of volunteers, which makes their results questionable.
Weight Management
Some claim that apple cider vinegar can aid in weight loss, but the evidence is scarce. While some studies suggest that apple cider vinegar may help with weight management, more research is needed to confirm these findings.
Cholesterol Levels
In addition to its potential impact on blood sugar levels, apple cider vinegar may also help lower “bad” cholesterol levels. A study found that taking two tablespoons of apple cider vinegar per day can lower the level of low-density lipoprotein (LDL) cholesterol in the blood.
Gut Health and Digestion
Apple cider vinegar may also have benefits for gut health and digestion. It contains acetic acid, which has been shown to have antimicrobial properties that can help improve gut bacteria. This can lead to improved digestion and a stronger immune system.
How to Use Apple Cider Vinegar
If you’re considering incorporating apple cider vinegar into your daily routine, here are a few tips:
Always dilute apple cider vinegar with water, as undiluted vinegar can be harsh on the digestive system.
Start with a small dose, such as one tablespoon per day, and gradually increase as needed.
* Look for apple cider vinegar that contains “mother,” which is a cloudy substance at the bottom of the bottle that contains beneficial bacteria and proteins.
Conclusion
While the claims surrounding apple cider vinegar’s healing properties may be exaggerated, there is some evidence to suggest that it can have a positive impact on blood sugar control, weight management, and cholesterol levels. Additionally, it may have benefits for gut health and digestion. However, more research is needed to confirm these findings and to understand the full extent of apple cider vinegar’s benefits.
Keyword List: apple cider vinegar, blood sugar control, weight management, cholesterol levels,
