2023-12-05 04:05:55
While staying adequately hydrated is one of the key pillars of maintaining a strong and healthy cardiovascular system, we’re always on the lookout for new (and delicious) ways to control our hydration levels. The cardiologist David Sabgirwhose remarks were relayed by the site Well and Good, says smoothies are a great way to do this. He shares his essential anti-inflammatory smoothie recipe and emphasizes one of its ingredients particularly recommended for cardiovascular health.
The Best Heart-Healthy Avocado Smoothie, According to a Cardiologist
« Morning smoothies are a great way to provide a variety of heart-healthy nutrients and keep you full until your next meal. They are also very versatile and you can customize any smoothie to your liking », explains Dr Sabgir.
But for a smoothie to truly be considered heart-healthy, you need to include a few essential nutrients.
« Focus on adding a mix of fruits and vegetables for fiber, as well as a source of good fats like avocadoseeds or nut butter“, explains Dr. Sabgir.
According to him, these key ingredients offer a perfect blend of fiber and “good” unsaturated fats. Highlighting that most people do not consume optimal amounts of these nutrients. Her go-to recipe is a smoothie made from 8 ingredients simple loaded with heart-healthy nutrients: fresh avocado, apple (or pear), baby spinach, cucumber, coconut water, fresh lime juice, honey and ice cubes.
« I recommend adding fresh avocado to smoothies for their creaminess and mega nutritional value. Avocados are a heart-healthy fruit. Not only are they a good source of dietary fiber, but they also provide naturally “good” fats – monounsaturated fats – are low in saturated fat and contain no cholesterol, sugar and sodium “, he said. “ Add unsaturated fat sources to your smoothies, as they can actually act as a nutrient booster by helping to increase the absorption of fat-soluble vitamins A, D, K and E. »
Avocado smoothie recipe
4 portions
Ingredients :
1 fresh, ripe avocado, halved, pitted and peeled 1 apple or pear, peeled, seeded and sliced 1 cup fresh baby spinach 1/2 cup diced cucumber 2 cups coconut water 1 cup ice cubes 1 tablespoon fresh lime juice 2 tablespoons honey
Preparation :
Put the avocado, apple (or pear), spinach, cucumber, coconut water, ice cubes, lime juice and honey in a blender. Cover and blend until smooth. Pour into glasses and serve immediately.
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