2023-12-14 15:05:00
It plays a crucial role in multiple aspects of health. Ensuring you maintain adequate levels of zinc in your body can be key to promoting optimal health and overall well-being.
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What is zinc for and what are its benefits?
1. Support to the immune system:
Zinc plays a crucial role in the functioning of the immune system. It helps strengthen the body’s defenses, which can reduce the risk of infections and improve the body’s ability to fight disease.
2. Contribution to skin health:
Zinc is known for its healing properties and its role in cell regeneration. It helps maintain healthy skin and promotes the healing of wounds, burns and skin lesions.
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3. Importance in growth and development:
This essential mineral is crucial for proper growth and development, especially in children and adolescents. Contributes to bone development, reproductive health and proper cell growth.
4. Antioxidant function:
Zinc acts as a antioxidant, helping to protect cells from oxidative damage caused by free radicals. This may have beneficial effects on chronic disease preventions and premature aging.
5. Support of cognitive function:
Zinc has been noted to play a role in maintaining a healthy cognitive function. Contributes to brain health, promoting memory, concentration and learning.
How to get zinc in your diet?
Zinc is found in a variety of foods, including lean meats, seafood, nuts, seeds, legumes and dairy products. Incorporating these foods into your daily diet can help ensure an adequate supply of zinc.
In some cases, zinc supplements can be used to meet daily needs, especially in people with a deficiency or those who have difficulty absorbing this mineral.
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