2023-11-10 09:24:51
Wheat germ is a nutritional supplement that is high in protein and rich in potassium, iron, magnesium and other minerals and vitamins needed by the body.
Wheat germ benefits
Antioxidant – enhance immunity
Vitamin E and glutathione in wheat germ are antioxidants that help protect the body from cell damage caused by free radicals, thereby delaying aging, enhancing immunity, and preventing chronic diseases.
Boost the spirit – stabilize the nervous system
Wheat germ is rich in vitamin B complex (B1, B2, B6, folic acid, niacin). B complex is a nutrient needed to maintain the normal operation of human body functions. It can stabilize the nervous system, reduce anxiety, and boost the spirit.
Lower cholesterol-prevent cardiovascular disease
The proportion of polyunsaturated fatty acids, monounsaturated fatty acids and saturated fatty acids in wheat germ is helpful in protecting cardiovascular vessels, avoiding arteriosclerosis and lowering cholesterol.
Lower blood sugar-relieve constipation
Wheat germ contains 10% dietary fiber. Dietary fiber can promote gastrointestinal motility, smooth defecation, and prevent sudden spikes in blood sugar following meals, which is also helpful for blood sugar control.
What’s special regarding wheat germ
Although wheat germ only accounts for 2% of the weight of the wheat kernel, its nutrition accounts for 97% of the entire wheat kernel. The dietary fiber of wheat is 5 times that of brown rice, and the protein content is 1.7 times that of white rice.
Which groups are not suitable for eating wheat germ?
Those who are allergic to gluten and wheat, Ex: Celiac disease patients, those who experience gas and discomfort when eating wheat products, and those with poor kidney function, Ex: chronic renal failure, dialysis disease
Article Source: Chentian International
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