2023-10-21 20:31:16
Al-Marsad newspaper: Nutritionist Michelle Milan revealed what is meant by the military diet, which reduces weight by 5 kilos per week.
Milan said during her interview on the MBC program in a week that the military diet was given this name due to its strictness and because it is followed over 3 days with low calories, and on the rest of the days of the week one eats normally, and during the three days a person starts with 1,400 calories and may reach 1,200. Calories.
He continued that the components of this diet “vary between peanut butter, tuna fish, green beans, boiled eggs, cheese, hot dogs, broccoli, carrots, grapefruit, apples, bananas, ice cream, and crispy biscuits. It is also possible to drink during this stage.” Coffee or tea without sugar or additives, while making sure to drink plenty of water and exercise.
She added that one of the side effects of this diet is that just as the body loses weight quickly, it regains weight just as quickly. People with stress also have a negative effect on them because the diet is full of salts. The immune system also weakens, and the body also loses water and muscle during this diet.
Nutritionist Michelle Milan shows the military diet that reduces weight by 5 kilos per week
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