The Ultimate Guide to the Karatay Diet: Permanent Weight Loss and Healthy Eating

2023-10-06 12:36:13

Al-Marsad newspaper: A Turkish cardiologist named Kanan Karatay created the “Karatay” diet, also known as the “Karatay” diet, following years of scientific research, and it became widespread around the world in a short time.

The “Qartai” diet was launched in 2011 in Turkey, where its great popularity contributed to its spread around the world a few years later, especially as it promised quick weight loss results, while allowing the consumption of healthy fats, and without the need to count calories.

Permanent weight loss

Nutritionist Hadeel Boussaid said that “Qartai” is an easy-to-follow diet that is effective in losing weight, as it helps an individual lose up to 5 kilograms within two weeks, and what increases its effectiveness is that the weight that is lost is permanent, noting that Anyone who follows the Qartai diet does not feel hungry, because the diet aims to control the hormone “leptin,” which works to regulate appetite and control energy in the long term, according to the “Sky News Arabia” website.

Bou Saeed explained the method of the “Qartai” diet, which is as follows:

You can eat anything as long as it is healthy and unprocessed, not counting the calories.

You can eat plenty of foods that contain healthy fats such as olive oil, and foods rich in protein and low in carbohydrates such as meat, fish, eggs, milk, cheese, and yogurt.

You can eat chicken, hazelnut oil, olive oil, and butter.

Vegetables can be eaten raw and cooked, focusing on spinach, broccoli, okra, cabbage, green beans, and legumes such as lentils and white beans.

Fruits can be eaten in moderate amounts, i.e. one piece per day at most, such as apples, strawberries, oranges, and quince, while eating fruits such as grapes, watermelon, and figs is prohibited.

You can eat dried fruits that have a low glycemic index, such as peaches and apricots.

Turkish coffee, tea, natural home-made or unflavored yogurt can be consumed with fruit.

Do not eat foods following breakfast for 5 hours.

Avoid eating anything following eight in the evening.

Avoid eating bread, potatoes, rice, ground grains, and foods that contain added sugar.

Cook meals at lower temperatures for longer periods.

Continue walking daily for 40 minutes.

Avoid drinking soft or alcoholic drinks and diet drinks, and focus on drinking water.

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