2023-06-26 01:00:00
Books – Hossam Al-Shaqwiri Monday, June 26, 2023 04:00 AM
Peanuts, despite their small size, are packed with an abundance of nutrients, all of which are worthy of praise and mention. All of these benefits amount to their therapeutic properties, from improving digestion, metabolism, and red blood cell count, to reducing symptoms in neurological disorders or helping to alleviate diabetes or diabetes. heart disease Or even some types of cancer, and help with weight loss, according to healthifyme
And in order to get these amazing peanut perks, be sure to stick to the portion guidelines (because they’re high in calories) – aim for just (25-30g) or a small handful of peanuts per day. And make sure you eat them as nature intended – plain or even better dry roasted, soaked or boiled.
It is essential to practice portion control when eating peanuts for weight loss. As it is rich in calories, so it is necessary to do so. Consider choosing pre-portioned packages or splitting loose peanuts into individual servings for better control. Avoid snacking by separating one serving and storing the rest away, and avoid peanuts coated with sugar or salty coatings, which can add unnecessary calories and unhealthy ingredients. And choose natural or dry roasted peanuts without added oils or excessive seasoning.
Add boiled or roasted peanuts to salads, poha, and khichdi for added crunch and flavour. It also pairs well with vegetables, greens, and protein sources such as chicken or tofu. You can also top chicken, fish, or tofu with crushed peanuts before baking or air-frying for a deliciously crispy crust.
And while peanuts offer health benefits, excessive consumption can hinder weight loss efforts. Watch your total calorie intake and consider calories from peanuts as part of your daily limit, and combine peanuts with dried fruits, whole grains, and other nuts and seeds for a nutrient-dense snack.
And while peanuts can be a beneficial addition to a weight loss diet due to their nutrient density and potential effect on appetite control, it’s important to handle them in moderation and portion control. Incorporating peanuts into meals and snacks can add flavor, texture, and satiety, but it is essential to consider their calorie content and factor them into the overall nutritional plan.
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