The Ultimate Guide to the Health Benefits and Risks of Plums

2023-09-29 21:30:00
Plum is one of the most popular fruits in the world. It not only has a pleasant taste, but also many beneficial properties. It contains vitamins, minerals and other beneficial substances that have a beneficial effect on human health. In addition, plums are one of the most versatile fruits: they can be eaten fresh and can also be used in the preparation of a wide range of dishes and drinks. Sport24 talks about all the properties of plums and warns those who should not get too carried away with them. Plum: composition Nutritional value per 100 grams: Calories – 49 kilocalories Proteins – 0.8 grams Fats – 0.3 grams Carbohydrates – 9.6 grams Dietary fiber – 1.5 grams Water – 86 grams Vitamins and minerals: Vitamins A, group B, C, E, PP, K Potassium, calcium, silicon, magnesium, phosphorus, cobalt, manganese, copper, molybdenum, chromium Fruit acids Plum: benefits Improves memory Prevents the development of Alzheimer’s and Parkinson’s diseases Strengthens bones and teeth Normalizes work Gastrointestinal tract Improves the functioning of the cardiovascular system Strengthens the immune system Improves mood and helps in the fight against depression Plum has a huge number of useful elements. Firstly, it is a storehouse of antioxidants that fight free radicals and prevent premature aging and diseases associated with memory impairment. Vitamin K contained in plums promotes the absorption of calcium and is directly involved in strengthening bones and teeth. One of the most well-known properties of plums is its effect on the intestines. The fiber and water contained in this fruit help eliminate cholesterol, toxins and salt deposits. Plum is often used as a remedy against constipation. Moreover, the potassium content in plum helps stabilize blood pressure and strengthen the cardiovascular system, prevents the appearance of seizures, plaques on blood vessels and arrhythmias. Plum: harm and contraindications Individual intolerance Allergic reactionRheumatismGout Urolithiasis Problems with the gastrointestinal tract It is recommended to avoid plums for people those suffering from diseases of the gastrointestinal tract, since the fructose and fiber contained in it can cause harm. When consuming plums, you should also not forget that they can cause allergies and have strong laxative and diuretic effects. Plum: how much can you eat per day? Excessive consumption of plums can cause a number of unpleasant symptoms, such as bloating, diarrhea and even serious allergic reactions . In order to avoid negative consequences, you should be careful about the amount of fruit you eat. So, the optimal amount is considered to be no more than 5 pieces per day for an adult. More about the benefits and harms of products: ???? We talk about healthy lifestyle simply and easily in our Telegram, subscribe!
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