2024-03-12 00:00:00
Ramy Nagy wrote Tuesday, March 12, 2024 02:00 AM
“A healthy mind in a healthy body” is a phrase that always applies to sports practitioners, and every sports game has several benefits in terms of health, mind, thinking, and body. Many sports practitioners do not know the benefits of the game they play, and we are keen to highlight the benefits of each game. Sports.
Today’s game, whose benefits we will enumerate, is a game tennis It is widely practiced in Egypt and has a large base of professional and amateur practitioners.
Tennis is considered an ideal sport, as practicing it continuously helps maintain the body’s health and strength. Tennis is played as an individual sport consisting of two players. It can also be played in pairs with family and friends by forming two teams, each team consisting of two players, where you throw the ball and hit it with a racket. Designed for tennis, to cross the net into the opponent’s court.
Benefits of playing tennis..
1- Strengthen immunity and protect the body from diseases.
2- Reducing osteoporosis.
3-Improving the amount of oxygen.
4- High burning rate.
5- Dissolving fats.
6- Strengthening the muscles.
7- Promoting heart health.
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