2023-12-16 10:47:00
Books – Walid Abdel Salam Saturday, December 16, 2023 12:47 PM Revealed Medicine Authority Egyptian regarding the appropriate times to take vitamins to compensate for the lack of vitamins and minerals that the body needs.
The best time to take supplements and vitamins is on an empty stomach.
Supplements such as probiotics, vitamin C, B12, folic acid, L-glutamine and iron are well absorbed on an empty stomach and are therefore more effective.
It is best to take it following food
Vitamin A, D, E, and K require fats for digestion and absorption, so they must be taken following eating.
Minerals that require stomach acid
Calcium and zinc need stomach acid for digestion and absorption, so be sure to take them following eating.
following breakfast
It is best to take Vitamin B complex following breakfast, because it is supposed to give you energy so, you will be active throughout the day.
following lunch
It’s best to take Omega-3 following lunch because it’s a slightly heavier supplement to digest, and our digestive system is at its peak at that time.
After dinner
It is best to take magnesium following dinner as it helps you sleep well in a calm state of mind.
1702727146
#Saudi #Medicines #Authority #clarifies #timings #vitamins.. #Details
