2023-08-29 22:33:26
Enter 2023.08.30 07:30 Views 9 Enter 2023.08.30 07:30 Modify 2023.08.29 22:17 Views 9 To prevent dementia starting in middle age, it is important to stay in the sun, play games that stimulate the brain, and consume omega-3 fatty acids. that helps [사진=클립아트코리아]
Dementia is a more terrifying disease than cancer to modern people. Alzheimer’s disease, a degenerative brain disease that causes dementia, is a serious disease with 27 million patients worldwide. Typical symptoms include mental confusion, short-term memory loss, mood swings, and difficulty using language. The brain is damaged, and body functions gradually decline, eventually leading to death.
There is no cure for Alzheimer’s yet, and early diagnosis is of utmost importance. There are various drugs, but the effect of preventing the worsening of the disease or delaying the progression is not so great. Various clinical trials are currently underway, but prevention is the best way before a definitive treatment is available. Find out 9 ways to prevent dementia starting from middle age.
◆ Eat omega-3 fatty acids
Omega-3 fatty acids, which are abundant in fish, slow the progression of Alzheimer’s disease. Studies have shown that DHA, one of the three forms of omega-3 fatty acids, plays this role. Blue fish such as mackerel, saury, salmon, trout, and sardines, as well as walnuts and eggs, contain omega-3 fatty acids.
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◆ Bask in the sun in nature
According to related studies, increasing vitamin D levels along with omega-3 fatty acid intake has a great effect in preventing Alzheimer’s disease. People who consumed high amounts of both nutrients showed clear removal of amyloid plaques in their brains. Amyloid plaques are characteristic of the brains of people with Alzheimer’s disease. The easiest way to get vitamin D is through exposure to the sun.
◆ Do regular meditation
As a result of meditating for 12 minutes a day for 2 months, blood circulation in the elderly was found to improve. This improves blood flow to the brain. According to a related study, when Alzheimer’s patients were asked to meditate regularly for two months, it was found that they performed significantly better on cognitive tests. Meditation also has the effect of lowering stress and controlling emotions and moods.
◆ Play brain-stimulating games
According to related studies, there is a link between keeping the brain active and preventing dementia. The research team analyzed the amount of brain stimulation activity and the risk factors of Alzheimer’s disease over a long period of time for the participants in the experiment. As a result, brain stimulation activities such as number puzzle games, horizontal and vertical crossword puzzles, and simple computer games were found to significantly reduce the risk of Alzheimer’s disease.
◆ Get a flu shot
Some people believe that getting a flu shot actually increases the risk of Alzheimer’s disease. They say it’s because the flu shot contains small amounts of mercury. But in reality, getting a flu shot lowers the risk of developing Alzheimer’s disease. Studies have shown that diphtheria, tetanus, polio, and flu vaccines are effective in preventing Alzheimer’s disease.
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◆ Enjoy your morning coffee
A morning cup of coffee may help prevent Alzheimer’s disease. This is because coffee contains a lot of antioxidants that have the effect of fighting the onset and progression. According to a related study, people who drink 3 to 5 cups of coffee a day have been shown to reduce the risk of Alzheimer’s disease by 65%. It has also been shown to delay the onset of disease by 2 to 4 years.
◆ Get at least 7 hours of sleep
When you sleep well at night, melatonin is properly secreted and prevents the formation of amyloid plaques. Although melatonin cannot remove amyloid plaques, it is necessary for long-term prevention. Go to bed at the same time and get a good night’s sleep for at least 7 hours.
◆ Reduce sugar intake as much as possible
Some scientists classify Alzheimer’s disease as type 3 diabetes. Insulin is directly related to brain function, and excessive consumption of sugar can lead to insulin resistance. When brain cells become insulin resistant, amyloid plaques form and Alzheimer’s disease can occur. You should develop the habit of eating foods with a low glycemic index.
◆ Do a lot of social activities
Research has shown that being socially active in middle age can help prevent Alzheimer’s disease. People tend to feel lonely as they get older. Especially when it comes to memory problems. Experts point out that ‘cognitive activity including social interaction reduces the risk of dementia’. It is a good way to prevent dementia by participating in gatherings with family and friends, gatherings of friends who share hobbies, and being active.
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