2023-09-07 22:06:51
Drinking tea on a daily basis enhances its benefits, but subject to some conditions, including not adding an excessive amount of sugar or consuming it excessively.
Among the benefits of drinking tea is the issue of improving digestion, which is famous for herbal teas such as ginger, mint and chamomile, as they contain antioxidants such as catechins and flavonoids that reduce the risk of chronic diseases such as cancer, heart disease and diabetes.
The benefits, according to the Health Shots website, include promoting relaxation and mental alertness without causing drowsiness, in addition to increasing heart health by regulating blood pressure and reducing the risk of heart disease, as well as weight loss by enhancing metabolism and assisting in weight loss efforts.
Benefits include enhancing mental alertness, reducing stress and anxiety, improving oral health by containing fluoride and tannins, as well as moisturizing the body and enhancing immunity by strengthening the body’s defenses.
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