2023-10-11 13:00:00
Marwa Mahmoud Elias wrote Wednesday, October 11, 2023 04:00 PM
Esophageal reflux is a problem that some people suffer from, during which they feel a state of discomfort in the stomach, burp frequently, and whenever they eat food, they feel severe and uncomfortable bloating. Heartburn is also a problem that does not leave them as long as they suffer from reflux, this is what was mentioned in a lengthy report published on the johnshopkinsmedicine website, explaining that rebound Esophageal ulcers can be treated by adopting a diet suitable for the condition.
The report continued, stating that food essentially controls whether or not the condition of esophageal reflux worsens and acid returns. Some foods increase stomach problems and work to relax the muscle that controls the acid’s return, which causes a feeling of burning inside the stomach, including:
All ready-made and fast food
Fried foods rich in oils that are difficult to digest and cause gastritis
Hot pepper and black pepper
Fatty meats such as sausages
Soft drinks
Spicy potato chips
Pizza and pastries
Chocolate and chocolate cakes
Tomatoes and sauces derived from them
Mint
As for the food that a reflux patient should be careful to eat, because it calms the stomach:
Food rich in fiber: oatmeal, whole grains, and vegetables such as potatoes, broccoli and brown rice
Bananas and watermelon are the typical fruits for this condition
Useful nuts
Food rich in water, such as cucumber, healthy soup, and lettuce
Herbal tea, ginger and lemon are healthy drinks that combat esophageal reflux problems
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