2023-08-28 03:01:07
The kidneys are two organs that sit at the back of the stomach, just below the lower ribs, so there is one kidney on each side of the spine, and each contains a million tiny structures called nephrons.
As the Mayo Clinic, a specialized health portal, explains, as blood moves through the body, it picks up additional fluids, chemicals, and waste. This is where the importance of the kidneys comes in, since they separate the material from the blood and eliminate it from the body through urine, a fundamental action for the organism.
The kidneys fulfill a fundamental task for the good health of the body. | Photo: Getty Images/iStockphoto
“If the kidneys cannot do this and the condition is not treated, serious health problems can occur, which might lead to death,” the portal warns.
Among the accusations for these types of conditions to appear are genetic problems, injuries or the consumption of some medications. In addition, the risk of suffering from kidney problems increases if the person suffers from diabetes, high blood pressure, among other diseases.
A healthy diet is essential to prevent and reduce the risk of kidney problems, although there are certain foods that due to their properties may be more effective than others, better combating any damage to this part of the body.
The fruit that relieves kidney problems
This fruit brings other benefits to the body. | Photo: Getty Images
In this sense, fruits are fundamental, since the World Health Organization indicates that a healthy diet should contain at least 400 grams of fruits and vegetables, between three and five servings, since many diseases are prevented in this way.
In this case, when it comes to protecting the kidneys, melon can play a fundamental role, according to the Mira Saludable portal.
This is one of the fruits that has a greater amount of water and, in addition, it also has vitamins and antioxidants, which make it a very powerful digestive and diuretic. The latter are a substance that help the kidneys to produce more urine, which in turn causes the elimination of excess fluid and some substances that do not serve the body.
In fact, melon is one of the recommended fruits in the diet of people who have kidney stones. However, it is important to point out that it is best that the same specialist indicate what foods to eat when suffering from problems in this part of the body.
other benefits
The fruit can be mixed with different foods and prepare various recipes. | Photo: Getty Images
According to the health portal Tua Saúde, this fruit also prevents premature aging of the skin, since its properties help keep it firm, young and healthy.
Likewise, several studies have shown that the consumption of melon helps to lose weight and improve intestinal transit, thus preventing constipation.
Finally, among its benefits are also that it prevents heart disease and strengthens bones and teeth.
How can it be prepared?
One of the most attractive ways to prepare it is in a refreshing salad. In this case, the fruit can be mixed with cherry tomatoes, chopped chives, cubed cheese and chopped mint to taste.
Another very nutritious preparation is the so-called melon detox juice, which contains cucumber, lemon and ginger.
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