2023-12-22 11:40:38
This food has been rated as one of the best for reducing blood cholesterol and there is evidence in this regard. It is an easy food to incorporate into meals, delicious and very nutritious. It is regarding the walnuts.
Food that lowers cholesterol
Walnuts are a type of dried fruit which has many health benefits, including lowering cholesterol naturally. In fact, this food can help combat LDL cholesterol (low density lipoprotein) also know as ‘bad’ cholesterol.
LDL cholesterol is the type of cholesterol that builds up in the arteries and causes clumps of hard fat called plaque to form. Plaque increases the risk of heart attacks y cerebrovascular accident.
Now, the Heart Foundation locate the walnuts between the best foods that can reduce cholesterol.
First, they state that “eating plant foods will help you get a variety of nutrients, heart-healthy fats, and fiber. All of these promote optimal heart health.”
Specifically, regarding walnuts and other dried fruits, the following stand out:
“Nuts contain heart-healthy fats and fiber, which can help keep cholesterol under control. “Regular consumption of nuts is linked to lower levels of LDL cholesterol and ‘bad’ triglycerides.”
What to eat to lower cholesterol?
That walnuts are among the foods that can reduce cholesterol is no coincidence. There are studies that confirm it:
- In one study, researchers at the Yale University Prevention Research Center found that, Participants’ total cholesterol and LDL cholesterol levels decreased significantly when they ate walnuts every day.
- Another study published in the American Heart Association journal Circulation found that, In people who ate half a cup of walnuts every day for two years, their ‘bad’ cholesterol levels were reducedand the amount of LDL particles associated with the risk of cardiovascular diseases.
How to eat nuts to lower cholesterol?
The Heart Foundation recommends eating a variety of nuts because they contain different levels of healthy fats that promote heart health.
“Choose nuts similar to those found in nature because they contain more nutrients. Look for nuts that have skin, that are not salted or toasted“they advise.
Regarding the amount of nuts you should eat per day to lower cholesterol, from the Harvard University They have given the answer:
Nuts are a healthy and potentially guilt-free snack. If you’re trying to lower your cholesterol, it’s worth trying a handful of nuts a day. Nuts are a healthy and potentially guilt-free snack. If you’re trying to lower your cholesterol, it’s worth trying a handful of nuts a day.
————————–
More content from Urgente24
Liver Cancer: Avoid This Regular Drink Immediately
This is Harvard’s easy trick to improve memory
7 natural remedies to reduce swelling instantly
They warn: This habit makes the brain shrink
This is the best fruit to lose weight and this is how you should consume it
1703245375
#food #destroys #cholesterol #eat
