2023-06-16 18:41:00
In summer, we are often tempted by seasonal, tropical fruits… Downside: the fruits are full of sucre and are sometimes false friends who can be very calories. Then, at the end of the summer, the superfluous kilos can be felt. But do not panic, we reveal the list of fruits with the least calories and which, in addition, are refreshing et thirst quenchers.
5 lower calorie fruits
As the media reports Max.sud.info.bemany fruits are waterlogged. And in the middle of summer, it can be pleasant to taste a fruit salad to refresh itself. Among the fruits with the lowest calories and high water content, we find:
very refreshing, watermelon is 92% water. It is therefore ideal for cooling off in the middle of summer. Without forgetting that this fruit is very low in calories: count regarding 30 calories per 100g.
Strawberries, too, are low in calories. 100g of strawberries equals regarding 33 calories. They are, nevertheless, less thirst-quenching than watermelon, but remain very greedy. It is also recommended to consume organic strawberries in summer rather than others which are generally full of pesticides.
Like strawberries, currants are equivalent to approximately 33 calories per 100 grams. They can therefore be consumed (almost) without moderation.
In the family of red fruits, we find the raspberry. Gourmet and refreshing, it is very popular in the summer. Moreover, it will be necessary to count 35 calories per 100 grams raspberries.
This fruit, often appreciated for lunch accompanied by Parma ham, the melon, is made up of 90% water and has 35 calories per 100 grams.
These fruits which are false friends
Conversely, some summer fruits are very calories. And although they are good, it is better to consume with moderation. Among them, we find the banana, which makes 90 calories per 100 grams, coconut, which is 360 calories per 100 grams or even avocado, which is equivalent to 220 calories per 100 grams. Cherries are also false friends: this fruit is equivalent to 65 calories per 100 grams. At least you have been warned!
1686942678
#summer #fruits #lowest #calories #refresh #quench #thirst #water #content
