2023-12-03 23:21:31
What stands out most regarding this food is that it is a tuber rich in inulin, which is why it offers a boost to our digestive health by acting as a prebiotic. | Photo: Getty Images
What is Jerusalem artichoke?
The Jerusalem artichoke (Helianthus tuberosus) is a tuber that belongs to the Asteraceae family. Despite its name, it is not related to the common artichoke, but is a relative of sunflowers. Its sweet and crunchy flavor makes it versatile in the kitchen, since it can be consumed raw, cooked or even in flour form.
Properties of Jerusalem artichoke:
– Prebiotic effects:
Jerusalem Artichoke is rich in inulin, a type of soluble fiber that acts as a natural prebiotic. Stimulates the growth of beneficial bacteria in the intestine, improving the health of the microbiota and strengthening the immune system.
– Natural Antidiabetics:
Studies suggest that the inulin present in Jerusalem Artichoke may help regulate blood sugar levels. Its ability to improve insulin sensitivity benefits those seeking to manage or prevent type 2 diabetes.
Jerusalem artichoke stands out for its low glycemic index, making it a friendly option for those looking to control blood sugar levels. | Photo: Getty Images
– Cholesterol Reduction:
– Source of Nutrients:
In addition to its fiber content, Jerusalem Artichoke provides a variety of nutrients, including potassium, iron, magnesium and B vitamins, which are essential for various bodily functions.
How to incorporate Jerusalem artichoke into your diet:
Fresh Salads: Add raw Jerusalem Artichoke slices to your salads for a crunchy, nutritious touch. Soups and Stews: Cook Jerusalem Artichoke in soups and stews to take advantage of its unique flavor and health benefits.
The Jerusalem artichoke provides a wide nutritional value in which its profile includes potassium, iron and essential vitamins of group B. This makes it a superfood that contributes to the prevention of cardiovascular diseases. | Photo: Getty Images
Healthy Snacks: Roast or dehydrate Jerusalem Artichoke slices to create healthy and delicious chips. Flour for cooking: Use Jerusalem Artichoke flour as an alternative to traditional flour in recipes to increase nutritional content.
*This article was created with the help of artificial intelligence that uses machine learning to produce human-like text, and curated by a specialized journalist from El País.
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