2023-08-23 04:53:09
The walnut is generally considered to be the healthiest nut because it has the highest content of polyunsaturated fatty acids such as omega-3. They make up a proud 41.7 percent of their edible share.
However, it is difficult to choose the one healthiest nut. Nuts differ in their healthy ingredients – some contain a lot of iron, others more vitamin E. Therefore you should use nut mixtures and not just eat walnuts to benefit from the healthy ingredients of different varieties. It’s all in the mix!
The most Fett all in all, the macadamia nut has what it needs Calorie Queen among the nuts: 703 kcal per 100 grams. The highest protein percentage among the nuts by far are peanuts (28.8 percent). Also with them fiber the peanut leads with 11.7 percent of its edible share.
The hazelnut makes at the salary of calcium, Eisen and Vitamin E the race. Cashew nuts, on the other hand, contain a lot Magnesiumwhich is important for muscle function. Vitamin A and β-Carotene are found in abundance in pistachios. Both substances play an important role in vision, growth and the immune system, among other things. A lot of B group vitamins found in Brazil nuts, walnuts and hazelnuts. The chestnut, which has by far the lowest fat content (~2 percent) of all nuts, has the most Vitamin C.
Source: “Small nutritional value table” of the German Society for Nutrition eV, 42nd edition
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#Nuts #Almonds #walnuts #healthy