2023-11-20 16:45:00
The concept diet healthy It is becoming more and more fashionable. It is not enough to lose weight, you have to do it in a healthy way. And if we are not overweight it is also advisable to follow a diet heatlhy to take care of health and have adequate cholesterol, glucose or blood pressure levelswhich are a protective shield once morest cardiovascular diseases, the leading cause of death in the world.
Absolutely all vegetables have a place in healthy diets because they are rich in fiber, vitamins y antioxidants beneficial for health, but there is one that deserves a place of honor: zucchini. This vegetable has heart-healthy properties and is perfect for losing weight because it is light and satisfying in equal parts.
Very low in calories but nutritious
In nutritional terms, a medium zucchini provides:
33 calories2.37 grams of protein6.1 grams of carbohydrates2 grams of fiber
In addition, it is rich in folic acid, vitamin A, vitamin C, beta-carotene, manganese, zeaxanthin and lutein, substances with active antioxidant that fight the free radicals and the inflammation in the body.
Zucchini is low in fat and sodiumbut abundant in fiber and potassium, which favors a healthy blood circulation. Contains polysaccharides that help maintain levels of cholesterol adequate, while the combination of low sodium and high potassium levels help maintain blood pressure a raya
All these characteristics have made zucchini one of the stars of diets healthy. Some properties that have been scientifically demonstrated. A study published in Scientific Research showed that a diet with zucchini reduces levels of bad cholesterol (LDL) and triglycerides and increases levels of good cholesterol (HDL).
Ideal for losing weight
In addition to being good for the heart, zucchini is a very light vegetable and rich in nutrients, which is why it is an excellent option if you want to lose weight:
Low in calories: Zucchini provides between 15 and 17 calories per 100 g of food, which means you can eat your fill of zucchini without gaining weight.High water content: As it is 95% water, it is very satiating and helps control hunger. Dietary fiber: It is a good source of dietary fiber, which is important for digestive health, increasing feelings of satiety and controlling blood sugar levels. Zucchini provides around 1 gram of fiber per 100 grams of food.Low carb: If you are following a low-carb diet, zucchini is an excellent choice. It contains few carbohydrates and can be used as alternative to foods richer in calories and carbohydrates such as bread. It contains approximately 3 grams of carbohydrates per 100 grams.
Light substitute for bread and pasta
Zucchini is very versatile and can be prepared in many ways: grilled, steamed, in salads or in the form of spirals as pasta substituteallowing a variety of options to incorporate it into your weight loss diet.
And if you’re looking for healthy alternatives to bread in your diet, zucchini can be a clever substitute. You can use it in sheets or even in the shape of “toasts” to create delicious low-carb and low-calorie options. This not only helps you reduce calories from your menus, but also brings a unique texture and fresh flavors to your meals.
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