2023-04-29 13:07:00
Food crazes come and go because of new healthy food trends. There’s a lot going on. Meanwhile, suddenly Old trends are back once more. But the ingredients in food are highly regarded by nutritionists for their health benefits. And when you put it in any dish, it’s delicious. until it can be called “It’s the most popular healthy food of all time.” What will be there so that we can have it in the refrigerator, let’s see!
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1.) Almonds
almonds delicious snacks It also helps to feel full. It contains many nutrients that are beneficial to the body. because of high protein high potassium including good fat and many antioxidants that help slow down reduce eating little by little Nerve and brain nourishment It also strengthens the body’s immune system. Simply crush 3-4 raw almonds and place them in your plate. or blender That’s all, your body will receive enough benefits.
2.) Dates
Dates have a sweet taste and can be used as a good substitute for white sugar. Which can be used to make menus from smoothies, truffles to ice cream.
because it is natural sugar therefore more useful However, with a lot of sweetness You only need a small amount of this. Dates are a good competitor to honey and maple syrup.
3.) Coconut oil
coconut oil It is a highly concentrated oil. Can be substituted for margarine And it can be used for everything from baking to sautéing vegetables.
There are many research results. reflect that Coconut oil can help you lose weight and lose weight. good for heart health Importantly, it also helps prevent Alzheimer’s disease. Including side effects from chemotherapy in breast cancer patients as well.
So try adding a few tablespoons of virgin coconut oil instead of buttering your toast. Then you will experience the delicious taste of coconut.
4.) Cinnamon or Cinnamon
Who doesn’t fall in love with this spice? A sprinkle of cinnamon will make a great addition to your meal, snack or dessert. Just add it to your cookie recipe. Stir well with hot cocoa. Or use to sprinkle on the stewed curry.
As for cinnamon, it is known as a healthy spice that Japanese people are very interested in. because it is both high in antioxidants And many important minerals that help prevent inflammation of tissues in the body Helps to adjust cholesterol levels in the body for the better and helps control blood sugar levels well
5.) Dehydrated Sugar-Free Shredded Coconut
Looking for an easy way to make your own milk every day? Sugar Free Dried Shredded Coconut It’s the key to doing it. Just add 1 cup of coconut flakes, mix with 3-4 cups of water and blend until smooth. Or you can add cinnamon as well. This is how you get a healthy drink to drink during the day.
6.) Walnuts
Bored from the Crusaders or biscuits? Try replacing them with walnuts as a topper on your favorite salad.
Because instead of getting the flour from the whole bread Walnuts provide you with vitamins, minerals, fiber, healthy fats, omega-3s and antioxidants.
Researchers believe that Walnuts may help treat and prevent diabetes. high blood pressure and hyperlipidemia It is also suitable for those who want to lose weight. Because eating walnuts may help you control your weight.
7.) Cashew Nuts
Health experts recommend cashews as an alternative to whipped cream recipes. Because besides being delicious, it also has other benefits.
I don’t want to do it. Just soak raw cashews overnight. Then blend it in a blender with nut milk and a small amount of sweetener. Pour in your favorite batter as you would a typical cheesecake filling. That’s it.
Cashews are full of nutrients that are good for the body such as vitamin K, vitamin E, vitamin B6, phosphorus, magnesium, as well as powerful antioxidants. Health experts believe that the seeds may have medicinal properties. whether it helps reduce the risk of abdominal obesity prevent cardiovascular disease and help heal wounds
Thank you information from: Refinery 29 website
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