2023-12-23 19:51:00
Funny little orange-red berries from China, Mongolia and Tibet. We chew them, they are a little tangy, even fun. However, adorned with a thousand virtues, goji is in reality just a berry like any other, especially since there are around 40 varieties.
It seems that only Lycium barbarum improves physical and mental performance, sleep and well-being.
Super-rich in vitamins, minerals, trace elements and with a wide range of antioxidants (beta-carotenes, flavonoids, zeaxanthin, ellagic acid, etc.)
Its main health benefits: As an anti-fatigue treatment, particularly in the fall and spring, it thins the blood and protects the eyes from accelerated aging and degenerative diseases. Attention ! Avoid consuming it if you are on anticoagulant treatment.
Buy and keep: Be wary of the Internet as it is impossible to verify provenance. 100% organic goji does not exist, which does not prevent you from finding good quality berries from Mongolia. You can grow it; you just have to germinate them as we do
for lentils and repot them carefully.
And in the kitchen? Like all berries, goji can be used both savory and sweet. It goes very well with poultry (chicken, turkey, etc.), white fish (cod, hake, sole, plaice, etc.), dairy products (clafoutis, crème brûlée, rice pudding, etc.), bread, pastries.
Recommended quantity: As a 2-month treatment, take a handful of dried fruits per day.
To chase away nausea in pregnant women and hot flashes for
menopausal women.
Apple – cinnamon – goji clafoutis recipe: Soak the berries in water, tea or… rum.
Prepare a classic clafoutis: 100 g of flour, 2 eggs and 75 cl of milk, 4 small diced apples, 25 g of raisins, 25 g of goji and a little maple syrup. A pinch of cinnamon and bake at 180°C for 40 minutes.
Delphine Fontes, 19 cours de la République 11 400 Castelnaudary. coachdelphinefontes@gmail.com. 06 76 46 86 16.
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#Goji #berry #fruit #happiness
