2024-01-28 05:05:05
Our digestive tract is an ecosystem housing more than a thousand bacteria, viruses, parasites and fungi which form the intestinal microbiota, according to Inserm. This microbiota plays an essential role in various functions, from digestion to immunity. Taking care of your intestines is not only beneficial for your daily well-being, but can also reduce the risk of chronic inflammatory diseases. An American gastroenterologist, Will Bulsiewicz, shared his method for maintaining physical and mental health, because according to the expert, everything is closely linked.
F of Fruits and Fermented Foods
Start by incorporating more fruits, reducing the risk of diabetes, and fermented foods like sauerkraut and kimchi. According to a study from the Stanford School of Medicine, ten weeks of a diet rich in fermented foods increased intestinal bacterial diversity. A first step to pamper your intestines.
G of Greens and Grains
The “G” in “F-GOALS” recommends surfing on the benefits of green vegetables and unrefined whole grains. Rich in fiber and resistant starches, they promote bacterial diversity. A winning combo for a healthy intestinal microbiota.
O of Omega-3
Opt for omega-3s found in chia seeds, flax seeds, hemp seeds, and walnuts. The “O” in “F-GOALS” maintains that these fatty acids help regulate gut bacteria and control inflammation. Recent discoveries that make omega-3s ideal allies for your intestines.
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A of Herbs
Herbs, symbolized by the “A” in “F-GOALS”, such as onion and garlic, have proven benefits. Studies from the Cleveland Clinic suggest that these foods reduce the risk of cancer while regulating blood pressure and cholesterol. A fragrant and beneficial addition to your plate.
L of Legumes
Legumes, first letter of “F-GOALS”, are proclaimed “superfoods” by the gastroenterologist. Their health benefits and their quality as “longevity foods” make them essential elements of a diet that preserves intestinal health.
and S of Sulforaphane, Fungi and Algae
Finally, the “S” in “F-GOALS” refers to sulforaphane, mushrooms, and algae. These fiber-rich foods help prevent cancer, and including them in your diet supports gut and overall health. A final touch for healthy intestines.
Incorporate these elements into your diet and give your gut microbiota the VIP treatment it deserves.
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