2023-09-29 14:33:13
Choose well your exercise cap It is as important as choosing the correct clothing, since it is an element that can provide you with the correct protection once morest the sun and sweat, it can be a factor that causes discomfort and leads you to have to interrupt your training or race.
especially if you train or run outdoors, it is a good idea to wear a hat, since you are going to be exposed to the sun a lot and need as much coverage as possible. Using sunscreen is a great idea, but sweat can cause it to fade, and if you can’t reapply it, then wearing a hat is the ideal solution, so you don’t end up with a red face and burns.
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Besides, wear a cap It can help you maintain a better temperature in cold seasons and, if it is colorful, it can even prevent some accidents, since it will be easier for you to be seen and identified.
But not all caps are the same and not all are suitable for exercise, so it’s important that you find the best one. You don’t always need a cap to train and you don’t have to if you don’t like it, but if you’re going to do it, you have to do it right.
The exercise cap and how to choose the right one
Oli Kellett
Do you wear caps to exercise?
Start with the right material
The material of your cap It is very important, not only because it determines the ease with which you will be able to wash and clean it, but it is what will allow your head to breathe and not overheat. You have to choose lightweight materials that are not too delicate, so that you can have adequate airflow over your head and don’t end up sweating more than normal.
Consider that materials such as corduroy, suede or wool are not the best option for exercise caps in the summer, plus they are materials that can be stained and damaged by sweat, and that can ruin your cap.
It is recommended that the cap have some reflective detailssince these are necessary to make you safer when exercising or running in low light conditions.
Does the cap stay on your head when you move?
Can the cap you chose be adjusted? Believe it or not, caps also have sizes, so you have two options, either you look for one that fits perfectly on your head, or you go for an adjustable option which allows you to tighten or loosen a little depending on what you need.
On the other hand, it is a good idea to make a motion testto make sure the cap will stay in place and you won’t lose it if you run a little faster or move a lot.
When your hat moves around, you may have trouble concentrating (because you’re thinking regarding not losing it) and your comfort will be affected.
Sun protection
If you’re going to exercise outdoors, you need your hat to keep you protected from the sun, but not only so that the rays do not burn your face, but also so that you do not lose visibility.
The visor of the cap should be long enough to provide shade and prevent the rays from dazzling you, but not too long, since a very exaggerated visor can affect your visibility and that can cause different other problems, such as not being able to see others. someone running in your direction or some obstacle on the road that might cause an accident.
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