2023-07-20 07:52:15
probiotic powder There are both brewed and poured into the mouth ready to eat. If interested in buying, come and choose the brand and format that meets the needs.
probiotics There are many forms. But many people choose to eat powder. Because I don’t like taking pills that are too drug-like. which gives different benefits Today, let’s take a look at 7 brands of probiotic powders that we’ve put together to introduce. with interesting facts regarding probiotics
What are the benefits of probiotics?
Helps the immune system work better due to increasing the amount of good microorganisms in the body and eliminate pathogenic microorganisms
Helps the intestines to function normally. No symptoms of irritable bowel syndrome Because there are good microorganisms that make the intestines stronger.
Helps in the digestive system Relieves constipation, flatulence, flatulence and diarrhea
Helps the intestines create an acidic pH to eliminate bad bacteria through excretion.
Help reduce sad mood. The study found that Getting enough probiotics in your gut can improve your mood.
When do you take probiotics?
Probiotics should be taken on an empty stomach. It may be before meals. Between meals or before bed to avoid probiotics being destroyed by gastric juices. should be brewed with cold water or room temperature water Absolutely do not brew with hot water. Because microorganisms do not tolerate heat.
How to buy probiotics
Choose to buy according to the form you like, such as tablets or capsules, brewed powder, mouth-filled powder, jelly.
Choose to buy the microorganisms you want, such as Lactobacillus acidophilus, which helps digestion. Good for the excretory system and urinary system, Lactobacillus kecii helps strengthen the body’s immune system. Maintain intestinal balance, Bifidobacterium Help control sugar and fat in the blood. Stimulate food absorption and excretory system
Choose from the amount of microorganisms. The right amount per pack is regarding 1,000-2,000 million per day. or at least should receive 10,000 million CFU (Colony Forming Unit) per day
Shop from trusted brands. specify the place of production There is information on the label indicating the name of the probiotic strain. notify how to use and has a FDA mark
Choose to buy packaging that is in perfect condition. No tears, leaks and no expiration date.
How are probiotic powders good?
probiotic powder Probiotics are available in powder or flake form. Most are Lactobacillus and Bifidobacterium strains of probiotics. that is well tolerated by gastric acid
The good thing is that it usually has delicious flavors such as yogurt flavors, fruit flavors, easy to eat. Looks like a sachet, easy to carry to eat outside Just brew with plain water or cold water. While some brands can be swallowed immediately without having to dissolve water first. Or can be sprinkled on food Suitable for those who don’t like swallowing pills. or those who are unable to swallow pills
Precautions in eating
probiotic powder
Powdered probiotic drinks should only be brewed in cold or room temperature water. In order not to let useful microorganisms die and reduce efficiency Also, watch out for flavored sugars to make them easier to eat. Therefore, if possible, choose a sugar-free or low-sugar alternative.
probiotic powder
Which brand is good in 2023?
1. Probilac Probiotics and Inulin Sachets
Picture from: dutchmilldelivery.com
Probilac, Probiotics and Inulin Powder from Dutch Mill brand This one contains more than 2 billion living microorganisms, consisting of 2 strains of probiotics, Lactobacillus ramnosus (LGG), which have been researched to help stimulate the immune system. And Bifidobacterium Animalis (BB-12) helps to balance the digestive system and excretory system with inulin, the food of probiotics. Helps increase fiber in the large intestine. Make excretion easier
How to eat : 1 sachet per day, mixed with water or sprinkled on food or eat right away No need to brew with water
size : 1 box (contains 30 sachets, 1 gram per sachet)
Normal price : 750 baht
2. PROBICA Probica Probiotic
Pictures from: probicathailand.com
Probiotics and prebiotics mixed in a single sachet in powder, flake, easy to chew, yogurt flavor, which the brand claims to have a shield once morest acid and heat with technology from Taiwan. Helps microbes safely reach the intestines Contains 13 strains of probiotics and 2 types of prebiotics, containing more than 10,000 million CFU of microorganisms that help in excretion, relieve constipation, contribute to the immune system and maintain skin health.
How to eat : 1-2 sachets per day, can be eaten immediately No need to brew with water
size : 1 box (contains 15 sachets, 2 grams per sachet)
Normal price : 690 baht
3. Lacto-fit 5X Formula
Picture from: Lacto-fit Thailand Facebook page
Lacto-Fit Probiotic Powder imported from korea Packed in a yellow envelope Contains over 1 billion microorganisms, including 5 strains of Lactobacillus specific formula and prebiotics. Does not contain sugar Suitable for people with constipation want to balance the gastrointestinal tract Helps the intestines to function normally.
How to eat : 1-2 sachets per day, can be eaten immediately No need to brew with water
size : 1 box (contains 10 sachets, 2 grams per sachet)
Normal price : 129 baht
4. Korea Eundan Synbiotic
Pictures from: shopee.co.th
synbiotic blue box from Korean brand Eundan Combine probiotics and prebiotics in one sachet. With 1,000 million CFU of microorganisms that help with digestion, relieve constipation, balance the excretory system.
How to eat : 1 sachet per day, can be eaten immediately No need to brew with water
size : 1 box (contains 30 sachets, each sachet 5 grams)
Normal price : 490 baht
5. I AM PROBIOTICS
Pictures from: bebesolution_officialshop
I AM Probiotic is another synbiotic imported from Korea. In 1 sachet, there are 10,000 million CFU of microorganisms, consisting of more than 11 strains of Lactobacillus and Bifidobacterium, increasing the number of good bacteria in the body. intestine solve constipation It also contains calcium, zinc, colostrum powder mixed with it. Children and pregnant women can eat according to the instructions on the label.
How to eat : 1 sachet per day, can be eaten immediately No need to brew with water
size : 1 box (contains 30 sachets, volume 60 grams)
Normal price : 790 baht
6. BIOTIC PAGE
Picture from: stronka.in
Apple Flavored Probiotic Powder Contains 5 strains of microorganisms in the family Lactobacillus, Bacillus coagulan and Bifidobacterium. with 8 other prebiotics, including fructo-oligosaccharide powder Psyllium husk powder, konjac powder, inulin, pineapple fiber, apple powder, kiwi powder and prune juice powder help in the excretory system. and contributes to reducing irritable bowel syndrome Another brand that uses 3-layer coating technology to make probiotics resistant to stomach acid. and survive while reaching the intestinal tract
How to eat : 1 sachet per day by brewing with water and drinking 1-2 glasses of water.
size : 1 box (contains 20 sachets, 15 g each sachet)
Normal price : 1,090 baht
7. Bomi 16.8 Balance Probiotics
Pictures from: bomithailand.com
Bomi 16.8 Balance Probiotic from Korea Yogurt Flavor Easy to eat 1 sachet contains 16 billion probiotics 8 strains comes with 4 layers of bacteria coating technology to prevent bacteria from being destroyed by stomach acid. It also contains prebiotics. A good source of probiotics, including zinc and vitamin C, which help support the immune system.
How to eat : 1 sachet per day, can be eaten immediately No need to brew with water
size : 1 box (contains 14 sachets, 3 grams per sachet)
Normal price : 790 baht
probiotic powder It is another option for people who are looking for probiotics to eat. But for people with health problems, consult a doctor or pharmacist before taking it as well.
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