2023-06-09 05:40:21
Calcium is a product that strengthens bones and teeth. There are many forms. If interested, how should you choose to buy?
What are the benefits of calcium?
Calcium is the most abundant mineral in the body, 99% of it is found in bones and teeth. with the following benefits
-
Helps maintain and strengthen bones, teeth, nails and hair.
-
slowing the loss of bone mineral density thus helping prevent osteoporosis or other bone-related diseases
-
enhances bone growth
-
It helps in the functioning of the different parts of the nervous and muscular systems by sending signals to cells throughout the body to cause blood vessels and muscles to contract or dilate.
-
Helps in blood clotting
-
Stimulates the function of proteins that help in the process of bone formation and breakdown.
-
regulates the acid balance in the body
-
normal blood pressure control
What are high calcium foods?
Foods high in calcium include both milk and dairy products such as yogurt, cheese, animal products such as eggs, small fish, dried shrimp, sardines and shrimp paste, as well as grains such as soybeans, tofu, sesame, oats, sunflower seeds and lotus seeds. Vegetables that are high in calcium include Yo, cha betel, neem, kae, gourd, cassia, winged beans, kale, etc.
The amount of calcium you should get per day
Ministry of Public Health Has determined the amount of calcium that should be consumed each day according to age groups as follows
-
Babies 0-5 months need 210 milligrams of calcium per day.
-
Babies 6-11 months need 260 milligrams of calcium per day.
-
Children aged 1-3 need 500 milligrams of calcium per day.
-
Children ages 4-8 need 800 milligrams of calcium per day.
-
Adolescent boys and girls aged 9-18 years need 1,000 milligrams of calcium per day.
-
Adult males and females aged 19-50 years need 800 milligrams of calcium per day.
-
Adult men and women aged 51 years and over need 1,000 milligrams of calcium per day.
-
Pregnant or lactating women aged 14-18 years need 1,000 milligrams of calcium per day.
-
Pregnant or breastfeeding women aged 19-50 need 800 mg of calcium per day.
It can be seen that each age has different calcium needs. In fact, each day we may not get enough calcium. because of eating certain foods or taking certain medications that reduce calcium absorption, smoking, not exercising drinking too much alcohol Many people choose calcium supplements as an aid in building calcium to meet the needs of the body. Especially the elderly who need more calcium than adults.
How many types of calcium supplements are there?
There are 3 types of calcium supplements available in the market:
1. Calcium Carbonate
It is a product that contains 40% calcium, that is, in 1 tablet of 1,000 milligrams, there is only 400 milligrams of calcium and it is also a calcium salt that is less absorbed into the body, regarding 10%. The advantage is that it is cheaper than other types.
However, if taking this type of calcium supplement should be taken with food Or take it following a meal for at least 1 hour because it requires stomach acid to help make calcium carbonate break down and dissolve in water better. But there is a side effect. Unabsorbed calcium can cause constipation and flatulence.
2. Calcium Citrate
It is a product with 21% calcium, 1,000 mg tablets contain approximately 210 mg of calcium, although this is less than calcium carbonate. But calcium citrate is better absorbed into the body, regarding 50%, must be taken with food as well as calcium carbonate.
3. Calcium L-Threonate (Calcium L-Threonate)
It is a product that contains only 13% of calcium, but can be absorbed into the body the most, regarding 90%, can be taken on an empty stomach. and does not cause bloating or constipation But it is the most expensive type.
When do you take calcium?
Calcium supplements containing different calcium salts have different dosing intervals, such as calcium carbonate and calcium citrate should not be taken on an empty stomach. because it needs acid to help increase calcium absorption While calcium L-threonate can be taken on an empty stomach.
How to choose a calcium supplement
-
Choose to buy calcium supplements in the form you want, such as tablets or capsules, soft gelatin or soft capsules, effervescent tablets, etc.
-
Check the type of calcium salt, which form it is in and how much calcium is in 1 tablet. may choose the amount of calcium per tablet that is not too high Because eating a small amount at a time, but many times, such as 500-800 milligrams, will cause the body to absorb better than large amounts
-
Each type of calcium salt is absorbed into the body differently. Therefore, should read the information on the label when to eat.
-
Choose a calcium supplement that contains vitamin D. to help enhance calcium absorption Except if choosing a calcium L-threonate supplement, vitamin D is not required. because the body can absorb itself
-
Shop from trusted brands. Name or place of manufacture There is detailed information on the label. with product number There is a FDA mark clearly displayed.
-
Check the date of manufacture and date of expiration.
-
Check that the packaging is in good condition. No tears or leaks.
What is the best brand of calcium in 2023?
1. Hi-Balanz Calcium D Plus (Hi-Balanz Calcium D Plus)
Picture from: hibalanz.com
Hi-Balance Calcium D Plus comes in the form of white tablets. Contains 1,000 mg of calcium citrate to help strengthen bones and teeth without causing tartar buildup. Prevent osteoporosis in postmenopausal women. It also contains 300 milligrams of magnesium and vitamin D which helps in the absorption of calcium. Suitable for adults who want to supplement calcium.
-
How to eat : 1-2 tablets per day following meals
-
size : 1 box (contains 30 tablets)
- Normal price : 750 baht
2. Bonnex (Bonnex)
Picture from: paradigmistore.com
Bonnex calcium supplements from the United States in the form of white hard tablets. Contains 1,000 milligrams of calcium citrate to help build bones and teeth. It is absorbed into the body quickly. It also contains 240 mg of magnesium and vitamin D which helps in calcium absorption and the functioning of the nervous and muscular systems. with mineral zinc Helps with growth and plays an important role in bone formation.
3. Amsel Calcium L-Threonate+Collagen Type II (Amsel Calcium L-Threonate Plus Collagen Type II)
Picture from: amselnutraceutical.com
This calcium jar contains Calcium L-Threonate 480 mg. Helps strengthen bones and increase bone mass. can be taken on an empty stomach without causing constipation and does not remain in the gastrointestinal tract It also contains vitamin D, vitamin K, as well as collagen type II that stimulates cartilage formation. Reduce the deterioration or inflammation of the cartilage around the joints. Suitable for people with thin bones, osteoporosis, joint pain, knee pain, osteoarthritis.
-
How to eat : 1 tablet per day with meals or following meals.
-
size : 1 bottle (contains 60 tablets)
- Normal price : 690 baht
4. Caltrate Plus (Caltrate Plus)
Picture from: caltratethailand.com
Caltrate Plus in purple pill form Contains 1,500 milligrams of calcium carbonate, equivalent to 600 milligrams of calcium, plus vitamin D. Helps in the absorption of calcium along with 4 other minerals: magnesium, manganese, zinc and copper to help strengthen and repair bones
-
How to eat : 1-2 tablets daily with meals or as directed by a physician.
-
size : 1 box (contains 120 tablets)
- Normal price : 649 baht
5. CDR Calcium-D-Redoxon (CDR Calcium-D-Redoxon)
Pictures from: lazada.co.th
CDR Calcium-D-Redoxon, orange flavor, water-soluble calcium effervescent tablets that are more easily absorbed into the body. Responding to those who do not like taking pills and the elderly who are difficult to swallow pills. It contains 625 milligrams of calcium carbonate, equivalent to 250 milligrams of calcium, along with 1,000 milligrams of vitamin D, vitamin B and vitamin C to help strengthen the immune system. Prevent colds, allergies, and also helps build collagen, which is a component of bones.
-
How to eat : 1 tablet per day, mixed with 1 glass of cold water, stir until foamy.
-
size : 1 box (contains 15 tablets)
- Normal price : 150 baht
6. MEGA We care Calcium-D (Mega We Care Calcium-D)
Picture from: megawecare.co.th
Calcium-D from Mega We Care in soft capsule form Contains 1,500 milligrams of calcium carbonate, equivalent to 600 milligrams of calcium, helping to increase bone mass. prevent osteoporosis along with vitamin D Helps the body absorb calcium better and helps in the functioning of the hormone synthesis system
-
How to eat : 1 tablet per day with food
-
size : 1 bottle (contains 90 tablets)
- Normal price : 710 baht
7. 21ST CENTURY Calcium, Magnesium and Zinc
Picture from: 21stcenturyvitamins.com
Twenty First Century, a calcium supplement brand imported from the United States. It contains 1,000 mg of calcium carbonate, which helps strengthen bones and teeth, magnesium, vitamin D and zinc, and also contains cellulose. Helps in excretion as well
-
How to eat : 1 tablet each time, 3 times a day
-
size : 1 bottle (contains 90 tablets)
- Normal price : 290 baht
8. ZEAVITA Tuna Bone Calcium+ (Civita Tuna Bone Calcium Plus)
Pictures from: zeavitathailand.com
Civita Calcium in the form of small, easy-to-swallow white tablets with a distinctive feature is that it is made from 100% natural tuna bone powder, patented in Japan. The tuna bone is a calcium hydroxyapatite structure (Calcium Hydroxyapatite) with the same ratio of calcium and phosphorus as human bone. The body is easily digested and fully absorbed. Provides regarding 125 milligrams of calcium, 50 milligrams of phosphorus, along with collagen dipeptide from fish, magnesium, vitamin D and turmeric extract. Helps fight free radicals, reduce inflammation, repair damaged parts.
-
How to eat : 2 tablets per day with dinner
-
size : 1 bottle (contains 60 tablets)
- Normal price : 1,280 baht
9. VISTRA CALPLEX CALCIUM 600 mg & MENAQUINONE-7 PLUS (VISTRA CALPLEX Calcium 600 mg. and Menaquinone-7 Plus)
Pictures from: vistra.co.th
Vistra Calplex Calcium 600 mg & Menaquinone-7 Plus contains Calcium Carbonate 1,500 mg equivalent to Calcium 600 mg as well as Vitamin D. Helps in the absorption of calcium, vitamin K, helps in the bone formation process. including folic acid Helps create red blood cells and other minerals including magnesium, zinc, boron, copper, manganese, vitamin B12
-
How to eat : 1 tablet per day with meals
-
size : 1 bottle (contains 30 tablets)
- Normal price : 250 baht
Calcium should not be eaten with anything.
andPrecautions in eating
-
Calcium should not be taken with foods that reduce calcium absorption, such as foods high in iron. Vegetables that are high in oxalate like Yo leaves. Caffeinated beverages, tea, coffee, alcoholic beverages, soft drinks
-
Calcium should not be taken with certain antibiotics or certain blood pressure medications. Because calcium may inhibit the effect of the drug.
-
If you eat more calcium than you need in each age. There may be a risk of developing kidney stones. or plaque in the blood vessels
-
poorly absorbed calcium intake Should not be taken on an empty stomach or when stomach acid is low. because it may cause constipation or flatulence
Who wants to take extra calcium? The amount of calcium should be selected to suit the age range. For those who have underlying disease or need to take medication regularly Consult a pharmacist or doctor before consuming. And if anyone wants to take care of or increase bone mass without relying on supplements recommend exercise Sunbathe for Vitamin D or reduce risk factors that cause bone mass to decrease
Articles related to calcium
1686406382
#brand #calcium #good #choose #buy
