2023-04-18 03:55:15
modern life
Chia seeds are composed of omega-3, a type of unsaturated fat that favors the body.
17/4/2023
There are many natural treatments that seek to combat early aging, and therefore, the appearance of wrinkles and expression lines. However, it is important to consider that these are signs of aging that can be delayed but not necessarily eliminated.
This is how chia oil -says the website- when applied to the skin can combat irritation or inflammation resulting from allergic reactions. Likewise, combat fluid retention such as those observed -in some cases- under the eyes or, as they are normally called, bags.
It should be remembered that the study “Effect of chia (Salvia Hispanica) seed consumption on cardiovascular risk factors in humans: a systematic review”, written by Cynthia de Souza Ferreira, together with other authors, ensures that chia is a seed rich in fatty acids, minerals, fibers and with antioxidant effects. However, although the research sought positive findings on the reduction of cardiovascular risks following the consumption of chia, it determined that there is a lack of evidence to confirm this, without dismissing its properties.
Benefits of chia oil on the skin
He explains that it is usually used as a food that helps with weight loss by being included in a balanced diet, but its benefits on the skin are rarely highlighted, such as counteracting the signs of aging, Thanks to the fact that it is composed of vitamin E, protein, magnesium and other nutrients that hydrate the skin, having a protective effect on the cells.
One of the most outstanding properties of chia oil is its ability to fight acne because according to Sports world Being composed of zinc reduces fat avoiding the appearance of pimples or blackheads.
However, it should be taken into account that the intake of chia should be moderate. According to your health, This superfood can:
- lower cholesterol because its fibers help eliminate fat from some foods, reducing the risk of heart disease.
- Constipation: Thanks to its soluble fiber, the chia seed has the ability to prevent inflammation and the development of gastrointestinal diseases, combating the difficulty in evacuating.
- Reduce the risk of cardiovascular diseases: Thanks to the omega-3 it contains, it can regulate cholesterol, preventing the development of diseases such as atherosclerosis, which is a condition that is due to the accumulation of plaque in the arteries, being the leading cause of death in the United States, according to the National Heart, Lung, and Blood Institute (NIH).
for his part better with health adds to this list of properties its anti-inflammatory effect, so people with a diagnosis of rheumatoid arthritis or psoriasis might consume it as long as it is under the supervision of a health professional.
How to use chia oil?
Sports world advise:
- Mix one egg white and one tablespoon of plain yogurt in a bowl.
- Stir the ingredients very well.
- Apply on the face.
- Leave to act for regarding 11 minutes.
- Wash with plenty of water.
It is recommended to observe if it causes any allergic reaction to desist from its use.
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