2024-04-24 01:29:51
On bread in the morning, on pizza at lunchtime and in the evening… how regarding that once more? Raclette? Cheese is always good, but is it healthy? And if so: which varieties score highly in terms of nutritional value and which should you avoid? A new list provides information.
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Is cheese healthy or unhealthy?
Even the mildest dish can often be saved if you simply gratinate it with cheese. No question: without Gouda, Emmentaler, Mozzarella and all the other delicious varieties are rarely available in this country. Even new vegans often find it even more difficult to say goodbye to this dairy product than to say goodbye to meat. It tastes too good too!
Unfortunately have East when it comes to health not the best reputation. Rightly! Because in addition to a lot Fat and calories There are many of them in most varieties Salt and saturated fatwhich increases the risk of cardiovascular disease.
But from a health perspective, you don’t have to do without it. After all, cheese also gives something elemental nutrients such as proteins, calcium and B vitamins – important, among other things, for bones, teeth and Muscles. The German Nutrition Society (DGE) recommends one for healthy adults daily amount von 50 to 60 gramswhich is regarding two normal slices.
But of course cheese is not just cheese. The news portal “Heidelberg24” has taken the trouble on Basis for nutritional values, fat and salt content die healthiest and unhealthiest varieties to filter out. As always, such information is of course only a rough guide. What is healthy and how always depends on the individual’s constitution and personal needs.
In the clip: Which cheese is better – grated or in one piece?
Top 3 healthiest cheeses
A true classic ends up in first place: Mozzarella! The popular caprese ingredient is relatively low in fat with around 20 grams of fat per 100 grams and is also a real Protein reliever: Even 100 grams comes to around 20 grams proteindepending on the brand, often more (up to 28 grams).
Ranked number 2 cottage cheese. This is also a top source of protein (around 13 grams per 100 grams) and is also particularly low in calories: just 102 kilocalories per 100 grams hits the hips. For comparison: For mozzarella it is 255 to 280.
Emmentalthird in the ranking, has a relatively high salt and fat content, but is full of vitamin D, proteins and potassium (at around 380 kcl/100 g).
Relatively few calories cream cheese (105 kcl/100 g) or a protein bomb harzer cheese (131 kcl/100 g) with a 30 percent protein content, you can use it with a relatively clear conscience from a health perspective.
Also interesting: How you deal with it Slim protein supplier cottage cheese we show you here. You can also find out how here avoid sugar and fasting on sweets becomes child’s play.
This is the unhealthiest cheese
However, you should only enjoy the very salty varieties in moderation Halloumi, Blue mold– and Sheep cheese. As a rule of thumb, the longer a cheese has matured, the more salt it contains. You can usually taste it too. But hard and semi-hard cheeses also contain a lot calciumso they collect some points once more.
Switched off on last ranking the country processed cheese. The salts in it consist of phosphates, which have a particularly unhealthy effect on the skeleton, blood vessels, kidneys and heart and can also increase the risk of cardiovascular diseases. The enjoyment of melted cheese should therefore remain an exception!
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