2023-07-04 11:12:22
Contact – Editorial Team:
The summer season is an appropriate opportunity to practice many different activities that benefit the individual.
The National Center for Mental Health Promotion, in an “infographic” published on its Twitter account, advised the following:
reading:
Reading various topics helps to increase the level of intelligence and enhance the functions of the mind, and it also relieves stress significantly.
Writing:
Try to write what you feel on paper, as this increases the ability to focus, analyze and create.
Sports:
Sport helps make the brain more flexible, which improves its overall health, coordination skills and self-confidence.
New language:
Learning a new language requires a variety of tasks, including analysis and word learning, which significantly improves brain function.
travel:
Traveling helps reduce stress and learn new things regarding life, cultures and society.
The National Center for Community Mental Health Promotion aims to spread culture and awareness of mental illness, its causes and ways to deal with it, and to help mentally ill patients and their families to obtain treatment and rehabilitation services and promote a better life.
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