2024-01-19 16:30:00
Oily fish is a great source of protein, unsaturated fats, minerals, phosphorus, magnesium and calcium and one of the main differences with respect to white fish is that has a more pronounced flavor and a richer texture.
What are blue fish
- Anchovy
- Eel
- Herring
- Tuna
- Bonito
- Mackerel
- lamprey
- Swordfish
- Salmon
- Salmonete
- Sardine
- Mackerel
- Trout
Salted cod is considered, nutritionally, an oily fish, since the salting process considerably increases its fat concentration.
Blue Fish
Benefits of oily fish in the diet
Blue fish, such as tuna, salmon, bonito, mackerel, anchovy, swordfish, trout, among many others, They are foods rich in omega-3essential to take care of cardiovascular health and have notable benefits due to their ability to counteract inflammation.
It is also worth noting that including oily fish in the diet can help improve cholesterol levels by increasing the “good” cholesterol and reducing the “bad” cholesterol.
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