2023-12-26 06:00:00
Originally from India, ashwagandha is a plant widely used in Ayurvedic medicine for 3,000 years. Its root being very rich in active ingredients, it is mainly recommended to combat stress and facilitate sleep. Ashwagandha also allows improve muscle gain.
A plant native to India, ashwagandha has been used for more than 3,000 years in Ayurvedic medicine. Known for its benefits on well-being, it is particularly recommended to combat sleep disorders, but not only that. Here is what you need to know regarding this plant with a thousand and one virtues.
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What is ashwagandha?
Also called “Indian ginseng” or “winter cherry”, ashwagandha is a so-called adaptogenic plant which will respond to the needs of the body depending on stress. Rich in active ingredients, this shrub is recognized for its anti-stress and revitalizing properties. We mainly use its root, because it is the area most concentrated in active ingredients.
Morale benefits…
Several studies are unanimous on the powers of ashwagandha in reducing stress and anxiety. In the event of exhaustion, low morale or even fatigue, it helps support the body while fighting once morest excess stress and anxiety.
There are various bioactive compounds found in ashwagandha that act directly on the production of cortisol. Also called “stress hormone”, the latter occurs naturally in the event of stressful episodes, but must be regulated to avoid the development of more serious disorders.
Like rhodiola, this plant is composed of active ingredients which synthesize hormones improving the body’s resistance to stress (physical or psychological). At the same time, ashwagandha has an action on nerve impulses and can regulate the synthesis of neurotransmitters such as serotonin. Result: we feel more calm and serene.
In addition to its anti-stress properties, ashwagandha is also effective in reducing sleep disorders. Recommended in cases of chronic insomnia, it makes it easier to fall asleep and improves the quality of the night.
…and on the body!
On the other hand, regular consumption of ashwagandha is beneficial for muscle development. An energy booster, this plant improves the body’s metabolism while promoting strength and muscle mass.
Finally, this plant – rich in tannins and flavonoids – is praised for its good antioxidant properties. Perfect for strengthening cognitive skills, attention and memory!
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