2023-07-24 14:50:02
Being healthy is in fashion. Although it is the mere need of the human being to have an outstanding physical condition, performing exercise routines and having a balanced diet, many people had chosen to follow habits that are far removed from it, such as the intake of “junk food” or a sedentary lifestyle.
The gym has become a center for the improvement of physical performance for thousands of people. | Photo: Getty Images
In this sense, going to the gym has become a key point to achieve goals related to physical fitness. Depending on the objectives of each one, the activities to be carried out in these places vary.
This is why there are professional instructors and plant nutritionists, in order to guide each user to know what to do if they want to lose or gain weight, gain or lose muscle mass, tone parts of the body or even improve metabolism.
Different sessions of different exercises allow the blood to pump in a certain way or the muscles to react in a specific way, which translates into each of the plans outlined above.
One of the most common purposes among those who go to the gym is to burn calories, because through this energy is spent, which may have to do with the concentration of fats or sugars, which mainly helps to lose weight. Likewise, the risk of developing cardiovascular problems or metabolic diseases is reduced. In turn, it helps to lower bad cholesterol and triglycerides.
Thus, there are simple actions such as climbing stairs, walking or running that contribute to burning calories. Even so, there are also exercises to perform with gym machines that have an even greater impact, since they have a greater physical demand.
Some of these are the weights or the exercise bike. The treadmill is also a considerable option.
Not so much, the one that most benefits caloric loss is actually the elliptical. “The movements involved require more energy than most typical daily activities and most of the machines you find in the gym,” reveals the MujerHoy portal.
In addition, the aforementioned medium reveals that studies have shown that a 70-kilogram woman can burn more or less 330 calories just riding 30 minutes on the elliptical. Not even swimming or Hatha Yoga can match those figures.
The more weight you have lost, the more calories you will burn on the elliptical per day. In fact, it has great benefits to eliminate abdominal fat.
Finally, the magic of this resource is also found in the fact that it is low-impact. That is, unlike many of the other gym tools, the elliptical has a minimum percentage of injury.
Elliptical: Exercising on this device strengthens the legs and arms simultaneously.
The three best exercises to perform following the age of 40
Cardio exercises: to improve cardiovascular health, it is pertinent to run, dance, row or do any exercise that involves a slight and continuous effort. The rate and pace can be picked up with practice. The ideal is to carry out these activities for at least 30 minutes 3 to 4 times a week.
People over the age of 40 should also exercise regularly. | Photo: Royalty Free
Exercises to strengthen the muscles: the best to strengthen the muscles of the whole body is swimming; this activity is also crucial to improve lung capacity, since it makes the person acquire the ability to control the air that enters and leaves their body. To achieve this goal, you can also do various weight and resistance exercises that must be guided by a professional on the subject or a personal trainer.
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