2024-01-16 02:31:57
Do you still remember the Korean movie “The Ugly Girl” that caused a sensation back then? The film not only had a high box office but also made the heroine Kim Ah-jung popular. After many years, Kim Ah-jung also made a rare appearance on the third season of the variety show “Accidentally Became the President”. The beauty she has become is even more enviable. Today, let’s take a look at how this South Korea’s “national ideal” loses weight and takes care of herself!
Text/Y editor picture source/Kim Ya-jung instagram
Jin Yazhong’s weight loss and maintenance tips: Pay the most attention to cleansing and facial mask to strengthen maintenance
When you see Kim Ah-jung, you will definitely be attracted by her pearl-like fair and translucent skin! She has previously revealed that she attaches the most importance to cleansing in her skin care routine. No matter how busy or tired she is when she comes home, she will definitely remove makeup and wash her face. This can prevent acne breakouts and allow subsequent skin care to be absorbed more effectively. In addition, sometimes when she is busy at work and has no time for thorough skin care, she also likes to use facial masks for first-aid skin care. It is more convenient to use a sheet mask before makeup. If it is before going to bed at night, she also recommends a good night jelly mask!
Jin Yazhong’s secrets for weight loss and maintenance: cook a light diet and drink fruit vinegar following meals
In “Accidentally Became the President”, from Jin Yazhong’s superb knife skills and everyone’s comments following finishing the dishes, it can be seen that Jin Yazhong loves to cook by himself! Over the years, in addition to her preference to cook three meals by herself and control a light diet with less oil and less salt, she also revealed a little secret: drink a cup of fruit vinegar following a meal, and drink a cup of diluted fruit vinegar within 1 hour following the meal. , can help digestion and increase the absorption of calcium and iron ions in food, which not only helps lose weight but also helps health!
Jin Yazhong’s weight loss and maintenance tips: The key to losing weight is to warm up the body
Just like the plot of “Ugly Girl Makeover”, Kim Ya-jung once revealed that she was actually a fleshy person in high school. Later, she worked hard to lose 13 kilograms through exercise in order to become more beautiful. The key to successful weight loss is to “warm up the body.” For example, when exercising, you must move to the point where you feel out of breath and sweat all over your body. In your daily life, you will also pay great attention to your body’s metabolism and eat more warm spices. You can also take more baths in winter. You can slowly develop a lean physique!
Jin Yazhong’s weight loss and maintenance tips: core exercises on the yoga mat at home
It is no longer easy to lose weight successfully, and it is even more difficult to maintain a good figure for many years! Jin Yazhong has also filmed a series of home exercise videos before, and revealed her usual home training menu. If you want to get in good shape at home without going out, it is very worthy of reference.
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Do 15 mountain climbing poses as one set, three sets at a time
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Do 15 jumping jacks as one set, three sets at a time
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Do one set of 15 squats, three sets at a time
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Do one set of 20 bar twists, three sets at a time
I really didn’t expect that “The Ugly Girl” was already a movie 17 years ago. Looking at it now, Kim Ya-jung is actually still as beautiful!
[Extended reading]
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Tips to become beautiful, good things to persuade people to lose, and delicious food are all in the fashion channel
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