A study conducted by researchers at Tel Aviv University (Israel), published in the scientific journal Cancer Research, pointed out that intense exercise can have a significant impact in preventing the appearance of metastases, when cancer spreads to other parts of the body.
“Studies have shown that physical exercise reduces the risk of some types of cancer by up to 35%. This positive effect is similar to the impact of exercise on other conditions, such as heart disease and diabetes.. In this study we add new knowledge, demonstrating that high-intensity aerobic exercise, that gets its energy from sugar, can reduce the risk of metastatic cancer by up to 72%,” Yftach Gepner explained by email to the media outlet The country.
Physical activity is a key tool to maintain a healthy body. The World Health Organization points out the significant benefits it has to reduce the risk of serious illnesses like cancer.
“Regular physical activity has been shown to help prevent and control noncommunicable diseases, such as heart disease, stroke, diabetes, and various types of cancer. It also helps prevent hypertension, maintain a healthy body weight, and can improve mental health, quality of life, and well-being.”
Along the same lines, the American Society of Clinical Oncology adds that physical exercise is a key tool for the prevention of some types of cancer such as the colon. Research points to it.
“While we don’t know for sure that physical activity itself reduces cancer risk, people who are physically active regularly have a 40% to 50% lower risk of colon cancer compared to those people who do not do physical activity regularly.
obesity and cancer
Being overweight or obese puts people’s health at risk, and can even lead to serious complications such as death. Mayo Clinic, non-profit entity dedicated to clinical practice, education and research points out several of these:
- High blood glucose (sugar) or diabetes.
- High blood pressure (hypertension).
- High level of cholesterol and triglycerides in the blood (dyslipidaemia or high level of fats in the blood).
- Heart attacks due to coronary heart disease, heart failure, and stroke.
- Bone and joint problems.
- Sleep apnea, or pauses in breathing during sleep.
- Gallstones and liver problems.
There are different types of cancer that are associated with being overweight and obese. These are:
- breast cancer
- Uterine cancer
- Prostate cancer
- Pancreatic cancer
- Gallbladder cancer
- Thyroid cancer
- Colorectal cancer
- Head and neck cancer
- Esophagus cancer
Other benefits of physical activity
- Reduces symptoms of depression and anxiety.
- Improves the general well-being of the organism.
- Helps prevent non-communicable diseases.
- It guarantees the good growth and development of young people.
- Reduces the risk of falls, fractures and injuries.
- Helps maintain a healthy weight.
It should be taken into account that rest is also one of the fundamental elements to maintain a good state of health. Therefore, it is vital to sleep at least 7 or 8 hours at night. Also, have a balanced diet and healthy habits. Medline Plus Mention some recommendations to avoid overtraining
- Maintain a balanced diet. Sufficient calories should be consumed to balance them with those burned during exercise.
- Stay hydrated at all times, especially when doing physical activity.
- Exercising in extreme hot or cold conditions is not recommended.
- Take one day of rest a week, without physical activity.
