2023-12-13 06:52:01
Is overthinking a mental illness?! What are the causes of overthinking and excessive imagination and its harms? Many people suffer from excessive thinking that exceeds their normal rate. It is normal for a person to think regarding what is going on around him, but what is not normal is that thinking causes one to stop doing many daily activities and also causes difficulty sleeping and other things. This is why we will learn regarding On the harms of overthinking.
Is overthinking a mental illness?
Because many people suffer from overthinking and think too much and very carefully regarding all the smallest details. This bothers them and causes them a lot of stress and psychological fatigue. Therefore, they ask several questions, such as: Is overthinking a mental illness?
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Let doctors and psychiatric specialists clarify that overthinking is not a single and independent psychological illness, but in fact it is accompanied by many other well-known psychological illnesses such as generalized anxiety disorder, depression, and other psychological illnesses that cause human misery.
It is worth noting that overthinking can be defined as a disorder that causes excessive worry regarding many matters, and this continues for a period of no less than 6 months. People with this disease also find it difficult to control the extreme anxiety that affects their lifestyle, and thus Overthinking is not a mental illness but a sign of another problem.
Cause of overthinking and excessive imagination
There are many different factors that cause overthinking, including the following:
- Excessive anxiety that runs through people’s minds, as they worry regarding the future and what is unknown, and this causes them to think a lot.
- Lack of self-confidence causes us to overthink, especially thinking regarding what the people around us think of us and how they view us.
- Some people suffer from an overactive mind, and this is beyond their control. Despite this, it causes anxiety, tension, and psychological pressure.
- Many environmental factors can cause overthinking, such as frequent use of social media and others.
- Thinking regarding the past and the painful events that the individual went through.
The harms of overthinking
Overthinking can be an obstacle in a person’s life, as the harms of overthinking are as follows:
- Thinking too much causes a greater lack of enjoyment of life because the individual thinks regarding what will happen, what will not happen, its consequences, etc., which makes him forget to enjoy life and the good things in it.
- Overthinking can cause mental illnesses to increase.
- Some people suffer from appetite disorders as a result of excessive thinking as a form of distraction or stress relief.
- Decline in a person’s innovation and creativity.
- Overthinking may affect social skills and the way an individual deals with those around him.
Many people suffer from overthinking, which causes them great suffering because they think too much regarding the smallest details of the various events they experience during the day, which makes them sad regarding many events and situations and keeps them from enjoying life.
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