2023-05-10 18:50:53
At a recent nutritionist gathering, I was asked regarding the most common misunderstandings in this industry. Everyone blurted out, “You are a nutritionist, you must eat healthy, count calories, and avoid junk food at all!” eyes, and got the same knowing smile.
Food police is a common position for nutritionists, but most of the nutritionist friends I know are people who know how to discover and appreciate food best. In fact, because I like to eat and want to know more regarding food, I became motivated to join a job that is often in contact with food. Nutritionists, like everyone else, may also like to try different new flavors of potato chips, enjoy an exquisite and delicious cake, chat with friends over wine, etc.
The author agrees with all the above, and when asked why he did not absolutely follow the healthy eating guidelines, he would emphasize that eating healthy does not mean giving up food completely, the important thing is to know how to strike a balance while enjoying. Pay attention to the portion size, “pull up and make up for the down”, and exercise extra if you eat too much, or make adjustments at the second meal.
Dietitians also face food loss, or even weight management and chronic diseases. After experiencing it, they can integrate their knowledge with their own experience and pass it on to patients and the public who are facing the same challenges.
Next time you meet a nutritionist, you might as well chat more and ask him regarding his favorite food or restaurant, you may find a hidden side of “foodie” that you hadn’t imagined before.
Qiu Qing
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