The Truth About Masturbation: Effects on Health and Well-Being

2023-06-03 12:49:39

In the words of the Royal Spanish Academy (RAE), masturbating is “stimulating the genital organs or erogenous zones with the hand or by other means to provide sexual enjoyment”, but how favorable is it for the body to do it regularly?

The entity even ensures that not only single men and women tend to masturbate, since those who are in a relationship usually do so without this meaning less attraction to their partner.

What happens to the body if you masturbate every day?

As the organization pointed out, masturbating can only be negative if it has an impact on daily activities. However, one of the most common questions is its effect on infertility.

In addition, Planned Parenthood states that popular belief ensures that there is a possibility that following masturbating the genitals can allegedly shrink or that hair grows in an area of ​​the body where it was not so noticeable. However, he denies these comments and says that: “masturbation is not bad for your health”, assuring that it is “the safest sex that exists”, and has no mental or physical damage.

Line followed, explains that both in the sexual act with a person and in masturbation, orgasms can be experienced, which as defined by the National Cancer Institute (NCI) is the “culmination of the sexual act that involves the contraction of the organs sex and a sudden release of endorphins; This causes a feeling of pleasure”. In the case of men, the NCI mentions that an orgasm “presents itself with a discharge of semen.”

In addition, the organization adds that masturbating can promote mental well-being, since it can:

  • Reduce stress: The United States National Library of Medicine, MedlinePlus, defines stress as “the way” in which the body responds to a situation, that is, how it reacts to an event that may be challenging or demanding.
  • Improve sleep: Sleeping is one of the essential activities for the body, because it recovers and the brain renews itself. However, over the years, some people find falling asleep more difficult than others.
  • Reduce menstrual symptoms: According to the Mayo Clinic, the menstrual cycle is a “series of changes that a woman’s body undergoes each month in preparation for the possibility of pregnancy”, that is, that each month the ovaries release an egg, known this process as ovulation.

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