2023-06-15 10:41:05
01:33 PM
Thursday, June 15, 2023
Books – Saber Najah
Hibiscus is considered one of the herbal drinks that many people drink, due to its delicious taste and multiple health benefits, especially for diabetics, as it is rumored to help reduce insulin resistance, so what is the truth regarding this matter?
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In the following context, “The Consulto” explains the benefits of hibiscus in reducing insulin resistance, according to the “Health line” website.
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Is hibiscus effective in reducing insulin resistance?
Many research studies have shown that consuming hibiscus tea has many beneficial effects on the health of the body, ranging from lowering blood pressure levels to reducing inflammation, especially due to its high content of beneficial antioxidants thanks to polyphenols, organic acids and anthocyanins.
High blood pressure is also common in people with diabetes, as it is estimated that more than 73% of Americans with diabetes also suffer from high blood pressure, so drinking hibiscus tea may help diabetics control their blood pressure levels.
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One study in 60 people with diabetes showed that those who drank 8 ounces (240 ml) of hibiscus tea twice daily for one month experienced a significant decrease in systolic blood pressure compared to black tea.
One study also suggests that hibiscus may help reduce insulin resistance.
How to prepare hibiscus in a healthy way?
To take advantage of the health benefits of hibiscus, it is preferable to soak the plant for a good period, filter it and drink the resulting drink, provided that it is unsweetened to maximize its benefits, or boil it and drink it warm or wait until it cools completely, but you should avoid adding a large amount of sugar.
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