The Truth About Dietary Supplements: What You Shouldn’t Fear

2024-04-19 06:14:22

What you shouldn’t be afraid of with dietary supplements

It is difficult to understand the abundance of offers in the non-prescription sections of the pharmacy. Gazeta.ru consulted an expert from the Gemotest laboratory Alexandra Fileva – what you can buy if your goal is to lose extra pounds.

The doctor reminded me regarding proper nutrition and recommended, in addition, three pharmaceutical products that will help lose weight.

Supplements are sources of vitamins, amino acids, dietary fiber and minerals. Thus, they optimize the diet.

She considers capsaicin, caffeine and Irvingia gabon to be good remedies, they are quite effective.

Capsaicin speeds up metabolism. It’s good to add caffeine to it, then the body will continue to burn calories even at rest. Caffeine, in addition to this property, stimulates the central nervous system, making the body more resistant during physical activity.

Irvingia Gabonica, its other name is African mango. It prevents the complete absorption of carbohydrates and starches from food.

The information material does not constitute medical advice.

We wrote previously: The healthiest vegetable The doctor appointed Utyumova – the daily norm of nutrients in a handful of food.

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