The Truth About Diet Cola: Harmful Effects on Teeth, Weight, and Addiction Revealed in New Studies

2023-06-12 06:05:00

New studies revealed that drinking the sugar-free soft drink “Diet Cola” can be harmful to the teeth, lead to weight gain and is very addictive, and many of these side effects begin to appear within one hour of drinking it, according to what was stated in The New York Post.

In the first 10 minutes, the acid starts to damage your teeth and can lead to enamel cracks and sensitivity over time. As for weight gain, the side effects of diet cola may start following 20 minutes. After 40 minutes of drinking Diet Coke, your body can become addicted, as the combination of caffeine and aspartame creates an addiction similar to the way cocaine works, as the brain’s nerve receptors are more stimulated, especially if it is consumed regularly.

Douglas Twainfor, Head of Care at Diabetes British, says: “Studies of the effect of artificial sweeteners on insulin production have had mixed results, with some showing more insulin being produced. Results can vary depending on the artificial sweetener used and whether the test subjects are suffering from diabetes.”

The fourth side effect that you may feel is thirst and hunger. About an hour following drinking the drink, you may feel more thirsty, because caffeine causes dehydration.

A Coca-Cola spokesperson told The Sun: “Diet Coke has been enjoyed by millions of people around the world for more than 30 years, and as with all the drinks we sell, its ingredients are completely safe and can be enjoyed as part of of a balanced lifestyle.

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