2023-10-30 07:42:21
Recently, many clips have spread that promote the importance of cleaning the colon and cleansing it of toxins and waste. But is this real or just an illusion? Well, let us convey to you the opinion of the experts on this subject. In this context, Dr. Ahmed Ali Al-Ghamdi, Consultant in General Surgery and Obesity, came out to unveil the facts surrounding this subject. Al-Ghamdi explained that there is simply no need to cleanse the colon. Al-Ghamdi points out in the video that he published that the human body is fully capable of cleansing itself through natural processes, such as going to the bathroom. He says: “A person purifies himself by entering the bathroom naturally, and there are no problems with excretion.”
When do we know that things are not going normally?
When we talk regarding the excretion process, the body is considered a complex machine. If waste comes out easily and regularly, this means that everything is normal. However, things may change when it comes to constipation. As Al-Ghamdi says: “If constipation occurs, this indicates that there is something abnormal, which is causing hemorrhoids or a fissure.”
Fortunately, we have the perfect solutions to overcome these problems. First, you can eat foods rich in fiber, such as salads and leafy vegetables. Secondly, exercising, especially walking, is considered one of the best ways to stimulate the intestines and colon to work efficiently. Finally, in cases where it is necessary, laxatives can be used to simply relieve constipation. The best way to maintain colon health is to follow a healthy and balanced lifestyle. Don’t forget, always consult your doctor before making any decisions regarding your health.
– Various clips (@AmiraAh26894828) October 28, 2023
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