“The Truth About Cholesterol: Debunking Myths and Revealing the Real Culprits for High Blood Cholesterol Levels”

2023-04-19 09:07:59

It turns out that the culprit is “them”!

Eggs and squid are high in cholesterol. Eating too much is easy to exceed the standard? But why has been avoided to eat, cholesterol still continues to rise? It turned out that this concept was wrong. Nutritionist Amy Tsang pointed out that cholesterol intake from food is not the reason for the rise in blood cholesterol. There are two types of food that are the culprits! To effectively lower cholesterol, she recommends eating more of one type of food, and lists examples of bad cholesterol foods that should be avoided as much as possible.

Design Picture

Are egg-eating squid afraid of high cholesterol?

Nutritionist Zeng Meihui (Amy Tsang) pointed out on her Instagram page that many people are afraid to eat foods such as eggs and squid because of high cholesterol, but they still fail to lower their cholesterol index.

How much cholesterol and fat do eggs and squid contain?

Is Egg Squid High in Cholesterol?

egg (1)

Total Fat: 6g Saturated Fat: 2g Cholesterol: 234mg

raw squid (100g)

Total Fat: 1.4g Saturated Fat: 0.4g Cholesterol: 233mg

The 2015 American Dietary Guidelines removed the restriction (no more than 300 mg of cholesterol per day).

read more articles

*



1682034133
#Avoiding #Eggs #High #Cholesterol #types #food #culprit #nutritionist #teaches #cholesterollowering #diet

Leave a Replay