2023-07-14 06:27:00
Butter coffee – also known as bulletproof coffee – is said to be a miracle weapon once morest annoying pounds – but does the trendy drink really work? That’s behind it.
Does drinking coffee help you lose weight? Charlotte Karlinder reveals it in the video
What is butter coffee?
butter coffee or Bulletproof Coffee (in English: bulletproof coffee) is a trendy drink that has become increasingly popular in recent years. It consists of a cup of coffee to which a tablespoon Butter and a tablespoon oil (usually coconut oil) are added. Bulletproof Coffee is said to provide energy, boost metabolism and increase fat burning. This makes it a popular drink for anyone trying to lose weight, because losing weight with coffee can work. If you want to lose pounds, you should also try Proffee for weight loss – the mixture of protein and coffee can increase your success. And if your coffee is too bitter for you, salt in the coffee can help.
Want to know what other drinks help you lose weight? Then read our articles on the topics “lose weight with apple cider vinegar”, “lose weight with lemon water”, “Switchel”, “lose weight with tea”, “lose weight with green tea” or “anti-bloat drink: this drink ensures a flat stomach following dinner”
Butter coffee is particularly popular with people following a paleo, low-carb, or keto diet. Many also drink it in the morning during intermittent fasting to go longer without eating. Fans justify consumption by saying that the drink does not increase blood sugar levels. Strictly speaking, however, bulletproof coffee breaks the fast because it is high in calories. has a cup 230 calories and 25 grams of fat – of which 21 grams are saturated fat. It is therefore questionable whether the drink really helps with weight loss.
Are you wondering who came up with the idea of mixing butter and oil in coffee? The American Entrepreneur Dave Asprey tried yak tea, i.e. tea with butter made from yak milk, on his journey through the Himalayas. The drink is said to have immediately given him a lot of energy and improved his ability to concentrate. He was so enthusiastic regarding the effect that he experimented at home and invented Bulletproof Coffee.
What is the effect of butter coffee?
Contains butter coffee high quality fats, which are designed to help the body burn fat and boost metabolism. Bulletproof Coffee is also said to increase mental focus and energy. The manufacturer promises one steady energy level without an “energy crash” as we know it following eating sugar or simple carbohydrates, for example. The Bulletproof website states that the combination of coffee and high-quality fats helps you feel full, alert, and focused. However, there are no scientific studies to support these claims.
How is butter coffee prepared?
To make Bulletproof Coffee you will need the following ingredients:
1 cup coffee 1 teaspoon to 2 tablespoons coconut or MCT oil 1-2 tablespoons grass-fed unsalted butter or 1-2 teaspoons ghee
Preparation:
Brew a cup of coffee. Combine the coffee, coconut or MCT oil, and butter or ghee in a blender. Blend for 20-30 seconds until it resembles a creamy latte.
make sure high quality products to use. Grass-fed butter, for example, has a higher content of omega-3 fatty acids than conventional butter and is therefore healthier. When using MCT oil for the first time, start with 1 teaspoon and increase to up to 2 tablespoons over several days. You can also adjust the amount of butter or ghee to suit your taste. If you don’t have a blender, put all the ingredients in a large mug and use one milk frotheruntil the drink becomes creamy. There are also variations of butter coffee that add cinnamon or vanilla to enhance the flavor.
Also interesting: Coffee with olive oil – that’s behind the trend drink
Is Butter Coffee Healthy?
Butter coffee is a controversial drinkwhen it comes to the health benefits. The Bulletproof website states that Grass-fed butter contains the following nutrients:
Omega-3 fatty acids: Among other things, they have an anti-inflammatory effect and lower blood pressure.Vitamin A (as beta-carotene): The antioxidant is important for the skin and mucous membranes and for healthy vision.butyric acid (Butyrate): It ensures a healthy intestinal mucosa.Conjugated Linoleic Acid (CLA): It is the only trans fat that is not classified as a health concern, but rather has beneficial effects. For example, it accelerates fat burning.
Even if Omega-3 and Vitamin A are contained in butter, it is not necessarily recommended to obtain these nutrients from butter as their content is rather low. You get omega-3 in high amounts in salmon, flaxseed and walnuts. If you want to find out what good sources of vitamin A there are, read our article “Vitamin A in Food”.
What are the benefits of MCT-Öl in the coffee? “MCT” stands for “medium-chain triglycerides” (in German: medium-chain triglycerides/ fatty acids). The oil helps boost the production of ketones, causing your body and brain to use fat for energy instead of glucose. This gives you sustained energy and stimulates fat burning. Although coconut oil also has a high proportion of medium-chain fatty acids, MCT oil consists exclusively of these.
However, many experts criticize the trend drink because of the lack of nutritional content and warn that regular consumption of bulletproof coffee leads to excess consumption of saturated fat. It has now been scientifically proven that a diet high in saturated fat cholesterol levels and the risk of cardiovascular diseases elevated. In addition, the drink is a real one Calorie bomb. Anyone who drinks the butter coffee without otherwise changing their diet will most likely not lose weight.
In Germany or in other western countries where people predominantly one sedentary activity and many are obese, butter and oil in coffee should therefore be used with caution. Things are different in Tibet, where Dave Asprey got his inspiration for Bulletproof Coffee. Yak tea has a long tradition there, as many people there need the extra calories to get around in the mountainous highlands or to do strenuous physical work.
What are the experiences with butter coffee?
Nevertheless, there are many biohackers who swear by bulletproof coffee, especially in combination with intermittent fasting and a ketogenic diet, in which the majority of fats and proteins are consumed. Biohacking means that people try to understand their own body and to optimize it through nutrition and various tricks. Butter coffee has grown in popularity in recent years and there are many testimonials regarding the drink.
Increased Energy: Many people report feeling more energized and able to focus better following drinking Bulletproof Coffee.
No Cravings: One of the best-known properties of butter coffee is that it can help reduce cravings for sweets and curb appetite in general. Because coffee contains fats, many people feel full longer following drinking it.
Improved cognitive function: Many claim that following consuming bulletproof coffee, they feel mentally clearer.
weight loss: Bulletproof fans claim the drink has helped them lose weight. This is because butter coffee can reduce food cravings and boost metabolism.
digestive problems: Some people report getting gastrointestinal problems following drinking bulletproof coffee. This may be due to the fat content of the drink, which is difficult for some people to digest.
Note that every body reacts differently. If you are curious, you can try the trendy drink. It’s best to start with one small amount butter and oil and see how your body reacts to it. However, if you’re trying to lose weight or control your calorie intake, consume bulletproof coffee in moderation.
How does butter coffee taste?
Butter coffee has a distinctive flavor that is not for everyone. He tastes creamy, velvety, tart and buttery and has a light coconut note. However, the taste is highly dependent on the butter used and the type of coffee. A nutty, chocolaty coffee goes better with the creamy taste than fruity coffees. You can also refine your butter coffee with cinnamon or vanilla.
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