It is no secret to anyone that polluted air, cigarettes and other toxins can seriously affect the health of the lungs, which is why permanent care of this organ must be maintained due to the complications that it can bring to the health of the body.
For example, the World Health Organization (WHO) indicated that air pollution has caused the death of more than 4.2 million people in the world each year.
Also, one in five people die from smoking cigarettes. However, the portal Medical News Today There are different methods to cleanse the lungs.
Drain mucus:
This type of drainage involves lying down in different positions, with the purpose of removing mucus from the lungs, thus improving breathing and preventing lung infections.
Back
- Lie down on the floor.
- Place a pillow under your hips.
- Inhale slowly through your nose.
- Continue the exercise for several minutes.
Stomach
- Place pillows on the floor.
- Lie down with your stomach on the pillows.
- Bend your arms under your head.
- Inhale slowly through your nose.
- Perform the exercise for several minutes.
Exercise:
Performing constant physical activity forces all the muscles to work harder, that is, it increases the respiratory rate, resulting in greater oxygenation to the muscles. Also, exercising can prevent strokes and heart disease.
Green tea:
This drink contains a considerable amount of antioxidants, which can help reduce inflammation in the lungs. They also protect lung tissue from the harmful effects of smoke inhalation.
Inhale steam:
Steam therapy involves inhaling water vapor, with the purpose of opening the airways, thereby allowing the lungs to drain the mucus.
Anti-inflammatory foods:
Consume the following foods recommended by the portal Medical News Today They can reduce inflammation in the airways.
- Turmeric.
- Green leafy vegetables.
- Cherries.
- blueberries
- olives.
- Walnuts.
- Beans.
- Lentils.
Foods that help strengthen the lungs
apples
This famous fruit will be very good for the lungs, since its high content of vitamin C, water and fiber make this fruit rich in flavonoids, among which quercetin stands out; this is a great antioxidant and anti-inflammatory.
The apple peel has phytonutrients that will benefit the body in general; however, hehe recommendation is to wash the fruit very well before consuming it, because chemical materials used in the cultivation process could be found in the peel.
Hydration
Hydration, something key for the proper functioning of the lungs, in the Saber Vivir portal, ensures that prolonged dehydration substantially increases the probability of generating lung diseases, for this reason it provides the following recommendations:
“Drinking at least eight glasses of water a day is essential to promote the elimination of toxins and also to dilute and thus facilitate the expulsion of mucus found in the respiratory tract”affirms the web portal.
In addition to water, homemade natural fruit juices can be of great help in this hydration process.
Tomato
This is an excellent antioxidant capable of protecting cells, with the aim of preventing tissue degeneration; In addition, it has been shown that it contributes to preventing the appearance of a lung tumor.
To make the most of its properties, it is recommended to cook with extra virgin olive oil, as it would multiply its antioxidant action.
Chicken soup
In addition to its delicious flavor, it has been shown that chicken broth has very useful properties to take care of the respiratory tract.
As researchers at the University of Nebraska Medical Center (USA) have shown, chicken broth promotes the elimination of mucus and helps reduce inflammation of the mucous membranes of the nose, throat and lungs.
“To prepare a good chicken broth, you should also add vegetables such as onions, carrots, turnips, parsnips, celery, parsley, etc. Defat it well before taking it”, recommends Sabervivirtv.