2023-12-26 19:28:30
Al-Marsad Newspaper: Dr. Vladimir Bondarenko, a specialist in rehabilitation and mechanical therapy, revealed the two most dangerous sleeping positions for humans, and the best suitable position for sleeping correctly.
First position
He said: “The first position is where the head is raised and the back is bent on the sofa and on the bed if there is a large pillow at the back. This position causes disturbances in blood supply and breathing, as the person after sleeping in this position feels pain in the chest area (spine), and feels tension in the area. “The neck may feel pain in the lower back due to the lack of relaxation of the spinal curves during sleep.” According to “Novosti”.
The second position
He continued: “The second position that is harmful to the body is sleeping with the head bent back, where the person uses an “unstable” pillow, and after he sleeps, his head bends back. In this position, he begins to snore, and his breathing through the nose and throat is disturbed. It is practically impossible to sleep in this position. Restoration of the functioning of the respiratory and cardiovascular systems. Of course, the heart continues to work in a normal rhythm, although during sleep it must decrease from 70-78 to 50-60 beats per minute. This means that it works as in the awake state, or even more actively. “.
He added: “It is useful during sleep to lie on one side, with the knees slightly bent. Pointing out the necessity of changing the position from time to time, as this position allows for stimulating bowel movements, stimulating the gallbladder, liver, and spleen, and generally stimulating the digestive system.”
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