2023-06-19 13:42:39
04:36 PM Monday, June 19, 2023
I wrote – Nada Najid:
Vegetables should be an essential part of the daily diet for kidney patients, provided they meet certain nutritional criteria, such as low in potassium.
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In the following report, The Consulto reviews the most beneficial vegetables for kidney patients, according to Healthline.
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Also read: For patients with kidney stones..a list of permitted and prohibited food
Useful vegetables for kidney patients
1- cauliflower
Cauliflower contains nutrients that are very important for kidney patients, such as vitamin K, folic acid, dietary fiber, antioxidants, and anti-inflammatory compounds.
2- Garlic
Garlic is a healthy and safe alternative to table salt, providing kidney patients with manganese and vitamin B6, as well as sulfur, which has antimicrobial and anti-inflammatory properties.
3- olives
It is a rich source of vitamin E and unsaturated fatty acids, such as oleic acid, and is completely devoid of phosphorus, making it an acceptable vegetable for kidney patients.
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4- Cabbage
In some studies, researchers found that cabbage of all kinds (green, purple, and white) reduces the risk of cirrhosis of the kidneys and liver, in addition to its ability to control blood sugar, due to its high antioxidant content.
5- Sweet pepper
Kidney patients can include colored peppers in the daily diet, due to the low potassium available in it, and its richness in vitamin C, vitamin A and other nutrients that are beneficial to their health.
6- Onion
A safe alternative to table salt, it provides kidney patients with a good dose of vitamin C, manganese and B complex vitamins, in addition to prebiotics, which are a type of dietary fiber that helps nourish the beneficial bacteria in the intestine.
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7- Watercress
It is a low-potassium vegetable. It contains good levels of vitamin K, manganese and calcium, as well as nitrates, which contribute to lowering high blood pressure.
8- radishes
It is safe for kidney patients, due to its low content of potassium and phosphorous, and it also contains important nutrients for their health, such as vitamin A and folic acid.
9- Turnip
When eating turnip kidney disease, his body gets nutrients that are extremely important to his health, such as dietary fiber, vitamin C, vitamin B6, and manganese.
10- Shiitake mushrooms
It is suitable for kidney patients who follow a vegetarian diet, as it is rich in protein, and is characterized by its low potassium, phosphorus and sodium content.
In contrast, shiitake mushrooms are a rich source of B-complex vitamins, copper, manganese, selenium, and dietary fiber.
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