2023-08-16 20:57:24
04:18 PM
Beyond being just a form of entertainment, music has been shown to have a profound impact on our health and well-being. Multiple studies show how music can positively influence the mind, body and soul.
Music has been recognized as a powerful stress reduction tool. In it study published in the Library of the National Institute of Health (NIH) of the United States “The effect of music on the human response to stress” found that listening to relaxing music can decrease cortisol levels, the stress hormone, and improve the response physiological to stress.
Did you know that music can also relieve pain? Other article of the NIH, titled “Listening to music and speaking improves the recovery of early sensory processing following a stroke”, highlights that music therapy can be effective in reducing the perception of pain in patients. Music acts as a natural pain reliever by releasing endorphins, the “happy chemicals”.
Also read: Why we like to listen to sad music: a matter of connection and compassion
Music also has the power to change your mood significantly. Listening to music you enjoy has been shown to activate areas of the brain associated with positive emotions and can improve overall mood. In addition, music has also been shown to be helpful in managing anxiety disorders and depression.
Music can exercise the mind in amazing ways. For example, a study from the University of Kansas, reveals that musicians have a cognitive advantage in areas such as verbal memory and attention. Music practice may also be beneficial for maintaining brain health as we age. Also, it explains how musical participation can improve cognitive aging.
For those who have communication difficulties, music can be an alternative avenue to express themselves. Article neurological music therapy from the American Psychological Association, explores how music can improve communication in people with neurological disorders, such as autism or Parkinson’s. The study emphasizes the potential of musical creation to support and facilitate neurorehabilitation. In addition, rhythmic auditory stimulation, melodic intonation therapy, and music-assisted motor rehabilitation have shown positive effects of neurological music therapies.
Also read: Running for at least one hour a day: benefits of this activity for your mental health
Music also has a prominent role in physical recovery. The tunes can improve motor skills and coordination, making it a valuable tool in injury rehabilitation and in the treatment of neurological conditions.
How to implement music to improve your health?
Music is not only a treat for the ears, but also a powerful resource for improving health. With these actions, you will be able to take advantage of the benefits of music for your health and well-being:
-Listen to relaxing music in times of stress and anxiety. Create a playlist with soft and relaxing melodies to take advantage of this calming effect.
– If you suffer from cardiovascular problems, slow and steady music can help regulate your heart rate and lower your blood pressure.
-If you go to the gym or exercise, listening to music with a fast rhythm can increase motivation and performance during training. Create a playlist of energetic songs to motivate you through each exercise session.
– If you are looking for pain relief, music can reduce the perception of pain and anxiety in patients. Explore genres and songs that you find comforting during times of physical discomfort.
Music is more than just a melody; it can also be a resource to improve physical and mental health. Experts show that music can relieve stress, ease pain, improve mood, and strengthen cognitive abilities. Harnessing the therapeutic power of music can be an effective and enjoyable way to take care of your health.
This article was made with the help of artificial intelligence*
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