Green tea is the result of a drink that is produced thanks to the existence of this plant camellia sinensis; In general, this product is used frequently in the diet of those people who want to lose weight; however, it has phenolic compounds, catechins, and flavonoids, in addition to caffeine.
These compounds act as antioxidants and exert hypoglycemic, anti-obesity, anti-inflammatory, antibacterial, antiviral, antimutagenic and stimulant action.” so it is believed that it can prevent a significant number of diseases.
Green tea can be purchased in supermarkets, health food stores, and convenience stores. online, and it comes in various presentations: capsules, tea bags or powder. Before consuming it, it is recommended to have the approval of a specialist doctor in order to avoid adverse reactions.
Prevents heart conditions
Consuming green tea on a regular basis helps regulate cholesterol levels, mainly the so-called “bad” LDL, thanks to its antioxidant power. In addition to this, it inhibits the formation of blood clots, reducing the risk of thrombosis, heart attacks and stroke.
Intestinal health ally
The catechins present in green tea have antioxidant, antimicrobial and anti-inflammatory action that strengthen the beneficial bacteria in the intestine and fight the bad ones, maintaining intestinal health and preventing the emergence of infections and inflammatory diseases in these organs, Tua Saúde specifies.
In addition, caffeine stimulates the natural movements of the intestine, facilitating the elimination of feces and helping to combat conditions such as constipation.
A study conducted with Japanese found that people who drank the most green tea had a 42% lower risk of developing type 2 diabetes.
Similarly, an analysis of seven investigations with a total of 286,701 individuals, concluded that people who drank green tea had an 18% lower risk of becoming diabetic, reports Healthline.
Promotes the combustion of fats
The compounds in green tea stimulate the metabolism and favor the transformation of fats into calories.
That is why it is a food that is usually present in commercial products to burn fat and lose weight, says the Cuerpo Mente portal.
Slows cell aging
Its high contribution of antioxidants delays the aging of cells, because they fight free radicals, keeping the skin hydrated, with a healthy appearance and preventing the formation of wrinkles, says Tua Saúde..
Additionally, catechins help reduce the production of advanced glycation (AGEs), reducing inflammation and preventing flaccidity.
Reduces the risk of Alzheimer’s disease
It is said that this type of tea not only improves brain function in the short term, but can also protect the brain from aging.
According to the aforementioned source, there is scientific evidence that has shown that catechin components would have several protective effects on neurons, which potentially decreases the risk of suffering from conditions such as Alzheimer’s and Parkinson’s. These studies were carried out in test tubes and animals.
Improves brain function
In addition, it contains other components apart from caffeine. For example, an amino acid called L-theanine, which increases the activity of the inhibitory neurotransmitter GABA (gamma-aminobutyric acid), which has antioxidant effects. It also increases dopamine and wave production in the brain.