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Before consuming any infusion, you should remember to consult an expert.
3/3/2023
Food is one of the fundamental elements to reduce the risk of disease and the absence of a balanced diet is detrimental to health. In the world, the figures for malnutrition and emaciation (insufficient weight for height) are worrying.
According to data from the World Health Organization (WHO), “52 million children under the age of five are wasted, 17 million are severely wasted and 155 million are stunted, while 41 million are overweight or obese.” ”.
Garlic is one of the foods with the most properties that exists in nature; it can be used in different ways and can help not only as an input when cooking, but also as a powerful ally when treating different diseases.
Regarding the slimming properties, garlic favors the digestion of food and has been treated for centuries for digestive diseasesaccording to a study by National Polytechnic Institute from Mexico.
In addition, it controls blood sugar, according to a study conducted by the Gezira University (Sudan), so it might be beneficial for people suffering from Diabetes.
For this reason, the virtues of garlic are ideal both for losing weight and for lowering cholesterol levels. It can be prepared as an infusion or tea, which can sometimes be mixed with ginger, lemon or honey, which not only helps to hide its flavor, but also enhances its properties.
What is garlic tea used for?
According to experts, this food whose taste is not so pleasant is very good for those who seek improve your heart health; Likewise, it contributes to circulation, reduces bad cholesterol, dilates blood vessels, prevents arteriosclerosis and accelerates metabolism.
This food is also a rich source of vitamins A, B1, B2 and C, key elements for visual and foot health and to delay aging; there are also records that it is a powerful natural antibiotic.
How is garlic tea prepared?
The ingredients for this recipe are:
- Honey (21g)
- 1 clove garlic
- 1 glass of water (200ml)
- Grated ginger (approximately 3 g)
- 1 tablespoon lemon juice (15 ml)
The first thing to do is bring the water to a boil; then, while the water is heating, mince the garlic into very small pieces. When the water reaches its temperature, add the garlic and ginger. Let the water act for 15 or 20 minutes, remove from the heat and let it rest for another 10 minutes.
Always consume it on an empty stomach and in moderation.
In addition to the fact that the consumption of garlic is contraindicated in hypersensitive people, This should be used with caution in the case of coagulation disorders because it can promote the appearance of bleeding.
As for pregnant and lactating women, garlic is attributed to act as an abortifacient and to affect the menstrual cycle, and it has also been described that it presents activity of the uterus.
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